AuthorLe-ThermiqueCategorySoupsDifficultyBeginner- Add in oil, onions, garlic, and carrots into mixing jar to saute.
Timer: 5 Minutes / Speed: 1 / Temperature: 100°C
- Cook until onions are soft and translucent. Do not brown.
- Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt into mixing jar to boil.
Timer: 20 Minutes / Speed: 1 / Temperature: 110°C
- For a brothy soup (like in our photo), serve the soup straight away.
- For a thicker, more velvety soup.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
* Caution: lock the measuring cup.
- For serving: Avocado, lime wedges, cilantro, sour cream, cheese
4 servings
- Amount per serving
- Calories547
- % Daily Value *
- Total Fat 13g17%
- Saturated Fat 4g20%
- Cholesterol 9mg3%
- Sodium 407mg18%
- Total Carbohydrate 82.8g31%
- Dietary Fiber 19.1g69%
- Total Sugars 6.5g
- Protein 28g
- Calcium 16mg2%
- Iron 37mg206%
- Potassium 1899mg41%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Add in oil, onions, garlic, and carrots into mixing jar to saute.
Timer: 5 Minutes / Speed: 1 / Temperature: 100°C
- Cook until onions are soft and translucent. Do not brown.
- Add the black beans, chicken broth, oregano, coriander, cumin, cayenne pepper and salt into mixing jar to boil.
Timer: 20 Minutes / Speed: 1 / Temperature: 110°C
- For a brothy soup (like in our photo), serve the soup straight away.
- For a thicker, more velvety soup.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
* Caution: lock the measuring cup.
- For serving: Avocado, lime wedges, cilantro, sour cream, cheese