Name: Apricot Chicken
Prep time: 30 min
Cook time: 22 min
Total time: 52 min
Yield: 3
Ingredients: 360 g Chicken fillet, cut into cubes; 160 g Apricot Halves (Hosen, Del Monte); 1 red bell pepper, cut into 1-inch; 6 fresh gingers, minced; 3 cloves garlic, minced; 1 onion thinly sliced; ½ tsp salt; 4 tsp rice wine (omit for halal); 2 tsp olive oil; 2 egg white; 1 tsp ground pepper; 4 tsp cornstarch + 6 tsp water; 2 tbsp lemon juice; 235 ml Apricot preserves (ST Dalfour, Bonne Maman); Parsley, finely chopped; Green spring onion; Almond slice; Sesame seeds

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AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields3 Servings

Prep Time30 minsCook Time22 minsTotal Time52 mins

INGREDIENTS :

360 g Chicken fillet, cut into cubes

160 g Apricot Halves (Hosen, Del Monte)

1 red bell pepper, cut into 1-inch

6 fresh gingers, minced

3 cloves garlic, minced

1 onion thinly sliced

Marinate Sauce

½ tsp salt

4 tsp rice wine (omit for halal)

2 tsp olive oil

2 egg white

1 tsp ground pepper

4 tsp cornstarch + 6 tsp water

Sauce

2 tbsp lemon juice

235 ml Apricot preserves (ST Dalfour, Bonne Maman)

Garnish <i>(Optional)</i>

Parsley, finely chopped

Green spring onion

Almond slice

Sesame seeds

PREPARATIONS :

Marinate
- Combine and mix the marina sauce in a bowl.
- Add chicken in the marinade sauce. Set-asides for 30 Minutes

- Stir and mix the lemon juice in a bowl and apricot preserves.

COOKING METHODS :

- Place gingers, garlics and onion in the mixing jar to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

- Add the marinated chicken and continue to saute.
Settings: Timer: 15 Minutes / Speed: 1 / Temperature: 120°C

- Add bell pepper, apricot and sauce mixture in the mixing jar, continue to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- Sprinkle with parsley and serve over steamed rice.

Nutrition Facts

Serving Size dishes

Servings 3

Amount Per Serving
Calories 684

% Daily Value *
Total Fat 13.5g21%
Saturated Fat 3.3g17%
Cholesterol 107mg36%
Sodium 628mg27%
Potassium 795mg23%
Total Carbohydrate 105.9g36%
Dietary Fiber 4.5g18%
Sugars 63.1g
Protein 40.5g81%

Calcium 6%
Iron 26%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients