(A)
- Place the kidney beans into a large container and cover with several inches of cool water, let stand 8 hours or overnight.
- Drain and rinse.
- Set-asides.
- Add in ingredients (B) into mixing jar to grind.
Settings: Timer: 1 Minutes / Speed: 6
- Set-asides.
- Add in ingredients (C) into mixing jar to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
- Add the reserved ingredients (B) into (C) to cook until golden brown.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
- Add in ingredients (D) to continue cook until the tomatoes are completely tender.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C
- Add the drained kidney beans, water and ingredients (E) to continue cook.
Settings: Timer: 30 Minutes / Speed: L / Temperature : 100°C
- Garnish with chopped cilantro to serve.
4 servings
- Amount per serving
- Calories220
- % Daily Value *
- Total Fat 5.5g8%
- Saturated Fat 1.5g8%
- Cholesterol 3mg1%
- Sodium 54mg3%
- Total Carbohydrate 33.7g13%
- Dietary Fiber 8.5g31%
- Total Sugars 3.2g
- Protein 11.2g
- Calcium 5mg1%
- Iron 21mg117%
- Potassium 769mg17%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
(A)
- Place the kidney beans into a large container and cover with several inches of cool water, let stand 8 hours or overnight.
- Drain and rinse.
- Set-asides.
- Add in ingredients (B) into mixing jar to grind.
Settings: Timer: 1 Minutes / Speed: 6
- Set-asides.
- Add in ingredients (C) into mixing jar to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
- Add the reserved ingredients (B) into (C) to cook until golden brown.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
- Add in ingredients (D) to continue cook until the tomatoes are completely tender.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C
- Add the drained kidney beans, water and ingredients (E) to continue cook.
Settings: Timer: 30 Minutes / Speed: L / Temperature : 100°C
- Garnish with chopped cilantro to serve.