AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Peel and cut the banana and pineapple in cube, and place in the refrigerator overnight.
- Add all the ingredients into mixing jar to blend.
Settings: Timer: 1 Minutes / Speed: 8
- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
4 servings
cups
- Amount per serving
- Calories348
- % Daily Value *
- Total Fat 12.2g16%
- Saturated Fat 10.7g54%
- Cholesterol 0mg
- Sodium 58mg3%
- Total Carbohydrate 60.3g22%
- Dietary Fiber 6g22%
- Total Sugars 41.4g
- Protein 5g
- Calcium 7mg1%
- Iron 17mg95%
- Potassium 772mg17%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Peel and cut the banana and pineapple in cube, and place in the refrigerator overnight.
- Add all the ingredients into mixing jar to blend.
Settings: Timer: 1 Minutes / Speed: 8
- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.