AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginnerINGREDIENTS :
250 g okra (kacang bendi)
5 red chilies (seeded and cut into pieces)
6 shallots or 1 medium onion (peeled and cut into pieces)
3 cloves garlic, peeled
1 tbsp dried shrimps (washed and soaked for 10 minutes to soften)
1 cm cube belacan (shrimp paste), toasted
2 tbsp vegetable oil
3 tbsp water
Salt to taste
Sugar to taste
PREPARATIONS :
1
- Rinse and drain kacang bendi / okra. Remove the top and tail ends. Cut at a diagonal into 1/8 inch slices.
COOKING METHODS :
2
3
- Scrape down the sides of mixing jar using spatula.
- Add vegetable oil and saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
4
- Add kacang bendi/okra, water, sugar and salt then continue saute until soft and cooked through.
Settings: Timer: 5 Minutes / Speed: 1-2 / Temperature: 120°C
5
- Transfer to serving plate and serve with white rice.
Nutrition Facts
3 servings
Serving size
- Amount per serving
- Calories173
- % Daily Value *
- Total Fat 9.8g13%
- Saturated Fat 2g10%
- Cholesterol 60mg20%
- Sodium 583mg26%
- Total Carbohydrate 11.7g5%
- Dietary Fiber 3g11%
- Total Sugars 1.8g
- Protein 9.5g
- Calcium 8mg1%
- Iron 5mg28%
- Potassium 392mg9%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
250 g okra (kacang bendi)
5 red chilies (seeded and cut into pieces)
6 shallots or 1 medium onion (peeled and cut into pieces)
3 cloves garlic, peeled
1 tbsp dried shrimps (washed and soaked for 10 minutes to soften)
1 cm cube belacan (shrimp paste), toasted
2 tbsp vegetable oil
3 tbsp water
Salt to taste
Sugar to taste