- Place in parmesan cheese and select chop.
Settings: Timer: 10 Seconds / Speed 8
- Set asides.
2
- Fill up water in the mixing jar, put beans in simmering basket and place into the mixing jar.
Settings: Timer: 8 Minutes / Speed: 4 / Temperature: 100°C
3
- Remove simmering basket, run beans under the tap water to cool. Then remove broad beans skin. Set asides.
4
- Place in beans, garlic, basil, onions, mint, and avocado into mixing jar then chop.
Settings: Timer: 6 Seconds / Speed 7
5
- Add lemon juice, salt and pepper and continue chop.
Settings: Timer: 3 Seconds / Speed 5
6
- Place in a bowl and stir in parmesan. Set asides to cool and then serve with bread.
Nutrition Facts
3 servings
Serving size
Amount per serving
Calories263
% Daily Value *
Total Fat17.3g23%
Saturated Fat 5.2g26%
Cholesterol12mg4%
Sodium217mg10%
Total Carbohydrate16.5g6%
Dietary Fiber 10.4g38%
Total Sugars 1.6g
Protein13.5g
Calcium 14mg2%
Iron 5mg28%
Potassium 369mg8%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
50gparmesan cheese cut into chunks
500mlwater
250gfrozen broad beans
1clove garlic, peeled
Fresh basil leaves, handful
1spring onion, cut into halves
1sprig fresh mint, leaves only
1avocado, flesh only
1tbspfresh lemon juice
Pinch of Salt
Freshly ground black pepper
Garnish
1tbsppepita, sunflower and pine nut mix
30gDanish Feta
Directions
COOKING METHODS :
1
- Place in parmesan cheese and select chop.
Settings: Timer: 10 Seconds / Speed 8
- Set asides.
2
- Fill up water in the mixing jar, put beans in simmering basket and place into the mixing jar.
Settings: Timer: 8 Minutes / Speed: 4 / Temperature: 100°C
3
- Remove simmering basket, run beans under the tap water to cool. Then remove broad beans skin. Set asides.
4
- Place in beans, garlic, basil, onions, mint, and avocado into mixing jar then chop.
Settings: Timer: 6 Seconds / Speed 7
5
- Add lemon juice, salt and pepper and continue chop.
Settings: Timer: 3 Seconds / Speed 5
6
- Place in a bowl and stir in parmesan. Set asides to cool and then serve with bread.
AuthorLe-ThermiqueCategorySauces,Dips,PasteDifficultyBeginner