Name: Carrot & Coriander Soup
Cook time: 52 min
Total time: 52 min
Yield: 6 servings
Ingredients: 300 g carrots - tops cut off, roughly chopped 1-2 cm; Fresh coriander- small handful; 1 tsp ground coriander; 1 thick strip of orange rind (peel off with vegetable peeler); 2 cm piece of ginger- peeled; 1 small onion -peeled and quartered; 1 tbsp millet or rice; 1 tbsp butter; 300 ml stock; 1 tsp sugar; Salt and ground black pepper to taste; 100 ml fresh milk

AuthorLe-ThermiqueCategorySoupsDifficultyBeginner

Yields6 Servings

Cook Time52 minsTotal Time52 mins

INGREDIENTS :

(A)

300 g carrots - tops cut off, roughly chopped 1-2 cm

Fresh coriander- small handful

1 tsp ground coriander

1 thick strip of orange rind (peel off with vegetable peeler)

2 cm piece of ginger- peeled

1 small onion -peeled and quartered

1 tbsp millet or rice

1 tbsp butter

300 ml stock

1 tsp sugar

(B)

Salt and ground black pepper to taste

100 ml fresh milk

COOKING METHODS :

- Place in all the (A) ingredients into the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

- Select THICK SOUP.
* Caution: lock the measuring cup.

- Select preset mode R- “THICK SOUP “ Auto Settings Timer
Settings: Timer: 30 Seconds / Speed 10
continue
Timer: 2 Minutes / Speed: 0 / Temperature: 120°C
continue
Timer: 30 Minutes / Speed: 2 / Temperature: 100°C

- Add the (B) Ingredients whipping cream and salt (to taste), stir to combine.
Settings: Timer: 30 Seconds / Speed 1

- Serve into bowls, drizzle a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread.

Nutrition Facts

6 servings

Serving size

dishes

Amount per serving
Calories66

% Daily Value *
Total Fat 2.5g4%
Saturated Fat 1.5g8%
Cholesterol 7mg3%
Sodium 219mg10%
Total Carbohydrate 9.8g4%
Dietary Fiber 1.8g7%
Total Sugars 4.6g
Protein 1.6g

Calcium 3mg1%
Iron 2mg12%
Potassium 209mg5%
Vitamin D 7mcg35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
(A)
300 g carrots - tops cut off, roughly chopped 1-2 cm
Fresh coriander- small handful
1 tsp ground coriander
1 thick strip of orange rind (peel off with vegetable peeler)
2 cm piece of ginger- peeled
1 small onion -peeled and quartered
1 tbsp millet or rice
1 tbsp butter
300 ml stock
1 tsp sugar
(B)
Salt and ground black pepper to taste
100 ml fresh milk

Directions
COOKING METHODS :
1
- Place in all the (A) ingredients into the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2
- Select THICK SOUP.
* Caution: lock the measuring cup.

- Select preset mode R- “THICK SOUP “ Auto Settings Timer
Settings: Timer: 30 Seconds / Speed 10
continue
Timer: 2 Minutes / Speed: 0 / Temperature: 120°C
continue
Timer: 30 Minutes / Speed: 2 / Temperature: 100°C

3
- Add the (B) Ingredients whipping cream and salt (to taste), stir to combine.
Settings: Timer: 30 Seconds / Speed 1

4
- Serve into bowls, drizzle a bit of cream, sprinkle with pepper and parsley if desired. Serve with crusty bread.

Notes

Carrot & Coriander Soup
Ingredients Directions

Ingredients

Directions

Notes

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