AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Pour into a glass and serve right away for the best texture.
Tips:
Benefits of Watermelon
Not that you need any extra reason to eat watermelon (it’s so delicious already!), but here’s what else I love about this hydrating summer fruit.
It’s a source of lycopene, which may help to lower the risk of certain types of cancer.
In studies, watermelon supplementation has been shown to reduce stiffness in artery walls.
Watermelon is rich in antioxidants, like lycopene and vitamin C, which may help to lower inflammation.
Watermelon juice may help with sore muscle relief after a workout.
It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn.
Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon on hand.
2 servings
- Amount per serving
- Calories212
- % Daily Value *
- Total Fat 14.9g20%
- Saturated Fat 13g65%
- Cholesterol 0mg
- Sodium 11mg1%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 3.9g14%
- Total Sugars 13.8g
- Protein 2.6g
- Calcium 2mg1%
- Iron 9mg50%
- Potassium 460mg10%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Pour into a glass and serve right away for the best texture.
Tips:
Benefits of Watermelon
Not that you need any extra reason to eat watermelon (it’s so delicious already!), but here’s what else I love about this hydrating summer fruit.
It’s a source of lycopene, which may help to lower the risk of certain types of cancer.
In studies, watermelon supplementation has been shown to reduce stiffness in artery walls.
Watermelon is rich in antioxidants, like lycopene and vitamin C, which may help to lower inflammation.
Watermelon juice may help with sore muscle relief after a workout.
It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn.
Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon on hand.