AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginnerINGREDIENTS :
1 ½ tbsp vegetable oil
3 fresh ginger , sliced.
2 cloves garlic , minced.
75 g carrots peeled and sliced (1 large)
75 g button mushrooms , halved
75 g broccoli florets
70 g water chestnuts drained and sliced
50 g baby corn drained and sliced
1 ½ tbsp Japanese Dashi
salt and pepper to taste
COOKING METHODS :
1
- Place oil, ginger and garlic in mixing jar. Then sautés.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
2
- Add the rest of ingredients into mixing jar and sautes until the vegetable become tender.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
3
- Serve immediately.
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories116
- % Daily Value *
- Total Fat 5.7g8%
- Saturated Fat 1.1g6%
- Cholesterol 0mg
- Sodium 73mg4%
- Total Carbohydrate 15.1g6%
- Dietary Fiber 1.9g7%
- Total Sugars 2.4g
- Protein 2.7g
- Calcium 2mg1%
- Iron 9mg50%
- Potassium 319mg7%
- Vitamin D 338mcg1690%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
1 ½ tbsp vegetable oil
3 fresh ginger , sliced.
2 cloves garlic , minced.
75 g carrots peeled and sliced (1 large)
75 g button mushrooms , halved
75 g broccoli florets
70 g water chestnuts drained and sliced
50 g baby corn drained and sliced
1 ½ tbsp Japanese Dashi
salt and pepper to taste