Yields4 ServingsPrep Time25 minsCook Time18 minsTotal Time43 mins
INGREDIENTS :
3tbspvegetable oil
1shallot, finely chopped
4cloves garlic, finely chopped
2pieces ginger, thinly sliced
Marinade Beef
500gTenderloin Beef Slices
1tspsoy sauce
1tspoyster sauce
1egg white
½tspground pepper
1 ½tspcornstarch or tapioca starch
Seasoning Sauce
¼tspground white pepper
1tbspoyster sauce
1tsplight soy sauce
1tspfish sauce
1 ½tspsugar
30gwater
Vegetable
200gbroccoli (1 small head) cut into florets, slice the stems
PREPARATIONS :
1
- Cut beef on the bias (on an angle) into thin 2 to 3 inch-long strips and place in a bowl.
2
Marinade Sauce
- Place the beef in a bowl, then add oyster sauce, soy sauce and white pepper; mix well. Add egg white and cornstarch, then mix well, making sure all pieces of beef are coated in the marinade. Let sit at least 20 mins.
3
Seasoning Sauce
-Combine all sauce ingredients together, stirring to dissolve the sugar. Set asides.
COOKING METHODS:
4
- Install blunt blade
- Add vegetable oil, shallot, garlic, and ginger into mixing jar to sauté.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
5
- Add the marinated steak into mixing jar to sauté.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
6
- Add broccoli and stir-fry sauce into mixing jar, then continue cook until have softened but still retain some crunch.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C
7
- Stir together cornstarch and water mixture.
-Add cornstarch-water mixture to liquid and stir to thicken sauce. Then stir-fry everything together.
Settings: Timer: 20 Seconds / Speed: 1 / Temperature: 120°C
8
- Serve with rice. Thai chili sauce also can be served on the side for those who like it extra spicy.
9
Notes
- If not salty or flavorful enough, add more fish sauce until desired taste is achieved. If too salty for your taste, add a squeeze of lime or lemon juice. If not sweet enough, add a little more sugar.
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories420
% Daily Value *
Total Fat17.4g23%
Saturated Fat 4.2g22%
Cholesterol101mg34%
Sodium1264mg55%
Total Carbohydrate11g4%
Dietary Fiber 1.6g6%
Total Sugars 3.3g
Protein43.2g
Calcium 3mg1%
Iron 26mg145%
Potassium 607mg13%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
3tbspvegetable oil
1shallot, finely chopped
4cloves garlic, finely chopped
2pieces ginger, thinly sliced
Marinade Beef
500gTenderloin Beef Slices
1tspsoy sauce
1tspoyster sauce
1egg white
½tspground pepper
1 ½tspcornstarch or tapioca starch
Seasoning Sauce
¼tspground white pepper
1tbspoyster sauce
1tsplight soy sauce
1tspfish sauce
1 ½tspsugar
30gwater
Vegetable
200gbroccoli (1 small head) cut into florets, slice the stems
Directions
PREPARATIONS :
1
- Cut beef on the bias (on an angle) into thin 2 to 3 inch-long strips and place in a bowl.
2
Marinade Sauce
- Place the beef in a bowl, then add oyster sauce, soy sauce and white pepper; mix well. Add egg white and cornstarch, then mix well, making sure all pieces of beef are coated in the marinade. Let sit at least 20 mins.
3
Seasoning Sauce
-Combine all sauce ingredients together, stirring to dissolve the sugar. Set asides.
COOKING METHODS:
4
- Install blunt blade
- Add vegetable oil, shallot, garlic, and ginger into mixing jar to sauté.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
5
- Add the marinated steak into mixing jar to sauté.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
6
- Add broccoli and stir-fry sauce into mixing jar, then continue cook until have softened but still retain some crunch.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C
7
- Stir together cornstarch and water mixture.
-Add cornstarch-water mixture to liquid and stir to thicken sauce. Then stir-fry everything together.
Settings: Timer: 20 Seconds / Speed: 1 / Temperature: 120°C
8
- Serve with rice. Thai chili sauce also can be served on the side for those who like it extra spicy.
9
Notes
- If not salty or flavorful enough, add more fish sauce until desired taste is achieved. If too salty for your taste, add a squeeze of lime or lemon juice. If not sweet enough, add a little more sugar.
AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner
