- Cut celery sticks at a diagonal into ¼ inch thick slices.
- Cut open the fleshy part of the squid. Score the inside with a criss-cross pattern and cut into 1 inch strips.
COOKING METHODS :
2
- Place in red chili and garlics. Press TURBO 3 Seconds
3
- Add oil through the lid cover hole and saute until fragrant.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
4
- Add celery, squid and soy sauce into mixing jar. Sautes until squid curl.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C
- Transfer to a dish and serve immediately with steamed rice.
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories181
% Daily Value *
Total Fat8.5g11%
Saturated Fat 1.8g9%
Cholesterol262mg88%
Sodium359mg16%
Total Carbohydrate6.9g3%
Dietary Fiber 1g4%
Total Sugars 0.9g
Protein18.3g
Calcium 5mg1%
Iron 6mg34%
Potassium 442mg10%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
1red chili (seeded and cut into pieces)
2cloves garlic (minced)
2tbspvegetable oil
225gcelery
450gsquid, cleaned
1tbspsoy sauce
1tbspShao Xing Wine (omit for halal)
¼tspground pepper
Salt to taste
1tspcorn starch + 2 tbsp water (mix)
Directions
PREPARATIONS :
1
- Cut celery sticks at a diagonal into ¼ inch thick slices.
- Cut open the fleshy part of the squid. Score the inside with a criss-cross pattern and cut into 1 inch strips.
COOKING METHODS :
2
- Place in red chili and garlics. Press TURBO 3 Seconds
3
- Add oil through the lid cover hole and saute until fragrant.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
4
- Add celery, squid and soy sauce into mixing jar. Sautes until squid curl.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C
AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginner