Name: Stir Fried Shrimps Broccoli
Cook time: 9 min
Total time: 9 min
Yield: 3 servings
Ingredients: 2 cloves garlic, chopped; 2 tbsp cooking oil; 8 medium size prawns; 220 g broccoli; 50 g carrots; 100 ml water; 1 tbsp light soy sauce; 1 tbsp oyster sauce; ½ tsp sesame oil; ⅛ tsp pepper; 1 tbsp cornstarch + 2 tbsp water; 1 tbsp Shao Xing wine (omit for halal); Sesame seeds; Spring onion

AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginner

Yields3 Servings

Cook Time9 minsTotal Time9 mins

INGREDIENTS :

(A)

2 cloves garlic, chopped

2 tbsp cooking oil

(B)

8 medium size prawns

220 g broccoli

50 g carrots

100 ml water

1 tbsp light soy sauce

1 tbsp oyster sauce

½ tsp sesame oil

⅛ tsp pepper

(D)

1 tbsp cornstarch + 2 tbsp water

1 tbsp Shao Xing wine (omit for halal)

Garnish

Sesame seeds

Spring onion

COOKING METHODS :

- Place in garlic into mixing jar and chop. Press TURBO 2 Seconds

- Add in cooking oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add prawns, vegetables, and mixed sauce. Then continue sautes.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

- Add cornstarch + water into mixing jar at the last 1 min cooking time.

- Add shoaling wine (optional) and continue sautes.
Settings: Timer: 30 Seconds / Speed: 1 / Temperature: 120°C

- Transfer into serving plate and garnish with sesame seeds and spring onions.

Nutrition Facts

3 servings

Serving size

Amount per serving
Calories205

% Daily Value *
Total Fat 11.1g15%
Saturated Fat 1.8g9%
Cholesterol 124mg42%
Sodium 1783mg78%
Total Carbohydrate 15.7g6%
Dietary Fiber 2.4g9%
Total Sugars 5.1g
Protein 16.8g

Calcium 8mg1%
Iron 5mg28%
Potassium 395mg9%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
(A)
2 cloves garlic, chopped
2 tbsp cooking oil
(B)
8 medium size prawns
220 g broccoli
50 g carrots
(C) Mix the Sauce
100 ml water
1 tbsp light soy sauce
1 tbsp oyster sauce
½ tsp sesame oil
⅛ tsp pepper
(D)
1 tbsp cornstarch + 2 tbsp water
1 tbsp Shao Xing wine (omit for halal)
Garnish
Sesame seeds
Spring onion

Directions
COOKING METHODS :
1
- Place in garlic into mixing jar and chop. Press TURBO 2 Seconds

2
- Add in cooking oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

3
- Add prawns, vegetables, and mixed sauce. Then continue sautes.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

- Add cornstarch + water into mixing jar at the last 1 min cooking time.

4
- Add shoaling wine (optional) and continue sautes.
Settings: Timer: 30 Seconds / Speed: 1 / Temperature: 120°C

5
- Transfer into serving plate and garnish with sesame seeds and spring onions.

Notes

Stir Fried Shrimps Broccoli
Ingredients Directions

Ingredients

Directions

Notes

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