Name: Stir Fried Chai Poh Tou
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Ingredients: 2 tbsp vegetable oil; 50 g dried shrimps (soaked for 5 minutes, drained, and roughly chopped); 2 cloves garlic (minced); 184 g firm tofu (diced); 50 g preserved radish / chai poh (rinsed and diced); 184 g long beans (rinsed and diced); 1 red chili (seeds removed and cut into chunks); ½ tsp salt; ½ tsp sugar; 1 tsp sweet soy sauce; 2 tbsp water

AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginner

Yields4 Servings

Prep Time5 minsCook Time8 minsTotal Time13 mins

INGREDIENTS :

2 tbsp vegetable oil

50 g dried shrimps (soaked for 5 minutes, drained, and roughly chopped)

2 cloves garlic (minced)

184 g firm tofu (diced)

50 g preserved radish / chai poh (rinsed and diced)

184 g long beans (rinsed and diced)

1 red chili (seeds removed and cut into chunks)

½ tsp salt

½ tsp sugar

1 tsp sweet soy sauce

2 tbsp water

COOKING METHODS :

- Add minced garlic, dried shrimps and oil to the mixing jar.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add firm tofu, preserved radish, long beans, red chili, sauces and water. Continue to sautes until most of the water has evaporated.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

- Transfer to a serving dish.

Notes:
- Set Heat Power level to 5-6 for less burn of wok taste.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories136

% Daily Value *
Total Fat 9g12%
Saturated Fat 1.8g9%
Cholesterol 26mg9%
Sodium 407mg18%
Total Carbohydrate 6.4g3%
Dietary Fiber 0.7g3%
Total Sugars 1.1g
Protein 8g

Calcium 10mg1%
Iron 6mg34%
Potassium 130mg3%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
2 tbsp vegetable oil
50 g dried shrimps (soaked for 5 minutes, drained, and roughly chopped)
2 cloves garlic (minced)
184 g firm tofu (diced)
50 g preserved radish / chai poh (rinsed and diced)
184 g long beans (rinsed and diced)
1 red chili (seeds removed and cut into chunks)
½ tsp salt
½ tsp sugar
1 tsp sweet soy sauce
2 tbsp water

Directions
COOKING METHODS :
1
- Add minced garlic, dried shrimps and oil to the mixing jar.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

2
- Add firm tofu, preserved radish, long beans, red chili, sauces and water. Continue to sautes until most of the water has evaporated.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

3
- Transfer to a serving dish.

Notes:
- Set Heat Power level to 5-6 for less burn of wok taste.

Notes

Stir Fried Chai Poh Tou
Ingredients Directions

Ingredients

Directions

Notes

Leave A Comment Cancel reply