1stalk of Coriander or green spring onion, chopped
COOKING METHODS :
1
- Place the clean fish onto a piece of aluminum foil and lay it in steamer. Set asides.
2
- Place the garlics, shallots, red chili and fermented black beans in the mixing jar to chop.
Settings: Press TURBO for Timer: 2 Seconds
3
- Scrape down and add in the rest of ingredients (B) to saute.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C
- Transfer to dish and keep warm.
4
- Place 500 ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C
5
- Garnish with the fermented black beans condiment and coriander.
- Serve hot with rice
Nutrition Facts
3 servings
Serving size
Amount per serving
Calories318
% Daily Value *
Total Fat17.4g23%
Saturated Fat 1.2g6%
Cholesterol0mg
Sodium2332mg102%
Total Carbohydrate29.5g11%
Dietary Fiber 0.5g2%
Total Sugars 10.2g
Protein9.8g
Calcium 1mg1%
Iron 1mg6%
Potassium 55mg2%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
(A)
500mlwater to steam fish
230gwhite fish steak
(B)
20gcooking oil
4cloves garlic
3shallots
1pieces red chili, seeds removed
1 ½tbspoyster sauce
1tbspfermented black beans
1 ½tspsugar
1tspsesame oil
1tspdark soy sauce
Garnish
1stalk of Coriander or green spring onion, chopped
Directions
COOKING METHODS :
1
- Place the clean fish onto a piece of aluminum foil and lay it in steamer. Set asides.
2
- Place the garlics, shallots, red chili and fermented black beans in the mixing jar to chop.
Settings: Press TURBO for Timer: 2 Seconds
3
- Scrape down and add in the rest of ingredients (B) to saute.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C
- Transfer to dish and keep warm.
4
- Place 500 ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C
5
- Garnish with the fermented black beans condiment and coriander.
- Serve hot with rice
AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner