AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place the soy beans and 600 ml water in the mixing jar. Then cook.
Settings: Timer: 6 Minutes / Speed: 2 / Temperature: 80°C / HP: 4
- Blend until smooth and creamy.
Settings: Timer: 1 Minute / Speed: 8
- Add remaining 600 ml water, pandan leaves and sugar. Then cook.
Settings: Timer: 6 Minutes / Speed: 3 / Temperature: 80°C / HP: 4
- Cool completely. Strain the soy bean milk through a cheesecloth.
- Serve in hot or cold. Store the soymilk for 3-5 days in a closed container in the refrigerator.
Tips:
- Soy beans need to be cooked to approx 82 degrees before being blended to avoid the bitterness and 'beany' taste.
- This is meant to be drunk as a beverage but can also be used on cereal or as a milk The bean pulp, or kara in Japanese, contains high dietary fiber and calcium and is abundant in protein, carbohydrates and potassium (according to the Japanese Tofu Association).
- This bean pulp has a coarse texture that isn’t particularly pleasant if you eat it directly, so you’ll want to use it with other ingredients to alter the texture. My favourite method is to mix the pulp with egg and flour to make green onion pancakes. It takes 10 minutes to whip this together and then you have a full breakfast!
4 servings
cups
- Amount per serving
- Calories225
- % Daily Value *
- Total Fat 10g13%
- Saturated Fat 1.4g7%
- Cholesterol 0mg
- Sodium 10mg1%
- Total Carbohydrate 15.2g6%
- Dietary Fiber 4.7g17%
- Total Sugars 3.7g
- Protein 18.3g
- Calcium 11mg1%
- Iron 44mg245%
- Potassium 902mg20%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Place the soy beans and 600 ml water in the mixing jar. Then cook.
Settings: Timer: 6 Minutes / Speed: 2 / Temperature: 80°C / HP: 4
- Blend until smooth and creamy.
Settings: Timer: 1 Minute / Speed: 8
- Add remaining 600 ml water, pandan leaves and sugar. Then cook.
Settings: Timer: 6 Minutes / Speed: 3 / Temperature: 80°C / HP: 4
- Cool completely. Strain the soy bean milk through a cheesecloth.
- Serve in hot or cold. Store the soymilk for 3-5 days in a closed container in the refrigerator.
Tips:
- Soy beans need to be cooked to approx 82 degrees before being blended to avoid the bitterness and 'beany' taste.
- This is meant to be drunk as a beverage but can also be used on cereal or as a milk The bean pulp, or kara in Japanese, contains high dietary fiber and calcium and is abundant in protein, carbohydrates and potassium (according to the Japanese Tofu Association).
- This bean pulp has a coarse texture that isn’t particularly pleasant if you eat it directly, so you’ll want to use it with other ingredients to alter the texture. My favourite method is to mix the pulp with egg and flour to make green onion pancakes. It takes 10 minutes to whip this together and then you have a full breakfast!