AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- Place the almonds, oats, and flaxseed meal into mixing jar to blend until finely ground.
- Select preset mode R-"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk into mixing jar to continue blend until smooth.
- Select preset mode R -"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Pour into a glass and serve right away for the best texture.
3 servings
- Amount per serving
- Calories261
- % Daily Value *
- Total Fat 6.5g9%
- Saturated Fat 1.4g7%
- Cholesterol 8.3mg3%
- Sodium 141.8mg7%
- Total Carbohydrate 44.5g17%
- Dietary Fiber 4.8g18%
- Total Sugars 30.3g
- Protein 8.8g
- Vitamin C 11mg13%
- Calcium 23mg2%
- Iron 6mg34%
- Potassium 539.9mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Peel the banana and cut into 1/2-inch chunks. Chill in freezer until solid, about 2 hours.
- Place the almonds, oats, and flaxseed meal into mixing jar to blend until finely ground.
- Select preset mode R-"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Add the frozen banana, frozen blueberries, yogurt, grape juice, and buttermilk into mixing jar to continue blend until smooth.
- Select preset mode R -"SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Pour into a glass and serve right away for the best texture.