(A)
- Place the kidney beans into a large container and cover with several inches of cool water, let stand 8 hours or overnight.
- Drain and rinse.
- Set-asides.
COOKING METHODS :
2
- Add in ingredients (B) into mixing jar to grind.
Settings: Timer: 1 Minutes / Speed: 6
- Set-asides.
3
- Add in ingredients (C) into mixing jar to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
4
- Add the reserved ingredients (B) into (C) to cook until golden brown.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
5
- Add in ingredients (D) to continue cook until the tomatoes are completely tender.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C
6
- Add the drained kidney beans, water and ingredients (E) to continue cook.
Settings: Timer: 30 Minutes / Speed: L / Temperature : 100°C
7
- Garnish with chopped cilantro to serve.
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories220
% Daily Value *
Total Fat5.5g8%
Saturated Fat 1.5g8%
Cholesterol3mg1%
Sodium54mg3%
Total Carbohydrate33.7g13%
Dietary Fiber 8.5g31%
Total Sugars 3.2g
Protein11.2g
Calcium 5mg1%
Iron 21mg117%
Potassium 769mg17%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
(A)
227gdry red kidney beans
(B) Paste
½large onion, chopped
½inch fresh ginger root, chopped
2cloves garlic, chopped
(C)
1tbspvegetable oil
1tspGhee or butter
1dried red chile peppers
½tspcumin seeds
3whole cloves
(D) Seasoning
½tspground turmeric
½tspground cumin
½tspground coriander
1tomatoes,chopped
240mlwater
(E)
½tspwhite sugar
Salt to taste
1tspgaram masala
½tspground red pepper
Garnish
2tbspcilantro leaves, chopped
Directions
PREPARATIONS :
1
(A)
- Place the kidney beans into a large container and cover with several inches of cool water, let stand 8 hours or overnight.
- Drain and rinse.
- Set-asides.
COOKING METHODS :
2
- Add in ingredients (B) into mixing jar to grind.
Settings: Timer: 1 Minutes / Speed: 6
- Set-asides.
3
- Add in ingredients (C) into mixing jar to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
4
- Add the reserved ingredients (B) into (C) to cook until golden brown.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
5
- Add in ingredients (D) to continue cook until the tomatoes are completely tender.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C
6
- Add the drained kidney beans, water and ingredients (E) to continue cook.
Settings: Timer: 30 Minutes / Speed: L / Temperature : 100°C