AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
240 ml unsweetened almond milk
2 bananas, sliced and frozen
115 g pumpkin
2 dates, pitted
1 tbsp vanilla protein powder
½ tsp vanilla extract
1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch ground cloves
1 pinch ground ginger
COOKING METHODS :
1
- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
3
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Nutrition Facts
2 servings
Serving size
- Amount per serving
- Calories280
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.9g5%
- Cholesterol 6.3mg3%
- Sodium 191.8mg9%
- Total Carbohydrate 45.6g17%
- Dietary Fiber 7.5g27%
- Total Sugars 26.5g
- Protein 22g
- Vitamin C 18mg20%
- Calcium 14mg2%
- Iron 6mg34%
- Potassium 590.5mg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
240 ml unsweetened almond milk
2 bananas, sliced and frozen
115 g pumpkin
2 dates, pitted
1 tbsp vanilla protein powder
½ tsp vanilla extract
1 pinch ground nutmeg
1 pinch ground cinnamon
1 pinch ground cloves
1 pinch ground ginger