Yields2 ServingsPrep Time5 minsCook Time11 minsTotal Time16 mins
INGREDIENTS :
To Fry
500gprawns, peeled and devein
oil to fry
To Blend
3tbspoil
½onion, chopped into pieces
1chili
1tomato, chopped into 4 pieces
1tbsplemongrass, chopped
1tspginger, chopped
Seasoning
1tbsptomato paste
1pinchsalt
½tspsugar
PREPARATIONS :
1
- Peel and separate the heads and shells of all the prawns.
- Clean prawns, slit the back and remove the vein. Set asides.
COOKING METHODS :
2
- Add in oil and prawns into mixing jar to fry until cooked through.
Settings: Timer: 1 Minutes / Speed: 1 / Temperature: 120°C
- Set the prawns asides.
3
- Add in onion, chili, tomato, lemongrass and ginger into mixing jar to blend.
Settings: Timer: 30 Seconds / Speed: 7
4
- Add in oil to to sauté until slightly wilted.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C / Heat Power : 5
5
- Add in seasoning, tomato paste, sugar and salt into mixing jar to cook.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C
6
- Add in fried prawns continue to cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
7
- Transfer into serving plate and garnish with coriander.
Nutrition Facts
2 servings
Serving size
Amount per serving
Calories519
% Daily Value *
Total Fat25.3g33%
Saturated Fat 4.2g22%
Cholesterol528mg176%
Sodium740mg33%
Total Carbohydrate12.3g5%
Dietary Fiber 1.8g7%
Total Sugars 4.1g
Protein58.4g
Calcium 19mg2%
Iron 10mg56%
Potassium 677mg15%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
To Fry
500gprawns, peeled and devein
oil to fry
To Blend
3tbspoil
½onion, chopped into pieces
1chili
1tomato, chopped into 4 pieces
1tbsplemongrass, chopped
1tspginger, chopped
Seasoning
1tbsptomato paste
1pinchsalt
½tspsugar
Directions
PREPARATIONS :
1
- Peel and separate the heads and shells of all the prawns.
- Clean prawns, slit the back and remove the vein. Set asides.
COOKING METHODS :
2
- Add in oil and prawns into mixing jar to fry until cooked through.
Settings: Timer: 1 Minutes / Speed: 1 / Temperature: 120°C
- Set the prawns asides.
3
- Add in onion, chili, tomato, lemongrass and ginger into mixing jar to blend.
Settings: Timer: 30 Seconds / Speed: 7
4
- Add in oil to to sauté until slightly wilted.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C / Heat Power : 5
5
- Add in seasoning, tomato paste, sugar and salt into mixing jar to cook.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C
6
- Add in fried prawns continue to cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
7
- Transfer into serving plate and garnish with coriander.
AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner