Name: Prawns with Spicy Tomato Sauce
Prep time: 5 min
Cook time: 11 min
Total time: 16 min
Yield: 2
Ingredients: 500 g prawns, peeled and devein; oil to fry; 3 tbsp oil; ½ onion, chopped into pieces; 1 chili; 1 tomato, chopped into 4 pieces; 1 tbsp lemongrass, chopped; 1 tsp ginger, chopped; 1 tbsp tomato paste; 1 pinch salt; ½ tsp sugar

AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields2 Servings

Prep Time5 minsCook Time11 minsTotal Time16 mins

INGREDIENTS :

To Fry

500 g prawns, peeled and devein

oil to fry

To Blend

3 tbsp oil

½ onion, chopped into pieces

1 chili

1 tomato, chopped into 4 pieces

1 tbsp lemongrass, chopped

1 tsp ginger, chopped

Seasoning

1 tbsp tomato paste

1 pinch salt

½ tsp sugar

PREPARATIONS :

- Peel and separate the heads and shells of all the prawns.
- Clean prawns, slit the back and remove the vein. Set asides.

COOKING METHODS :

- Add in oil and prawns into mixing jar to fry until cooked through.
Settings: Timer: 1 Minutes / Speed: 1 / Temperature: 120°C

- Set the prawns asides.

- Add in onion, chili, tomato, lemongrass and ginger into mixing jar to blend.
Settings: Timer: 30 Seconds / Speed: 7

- Add in oil to to sauté until slightly wilted.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C / Heat Power : 5

- Add in seasoning, tomato paste, sugar and salt into mixing jar to cook.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C

- Add in fried prawns continue to cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- Transfer into serving plate and garnish with coriander.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 519

% Daily Value *
Total Fat 25.3g39%
Saturated Fat 4.2g22%
Cholesterol 528mg176%
Sodium 740mg31%
Potassium 677mg20%
Total Carbohydrate 12.3g5%
Dietary Fiber 1.8g8%
Sugars 4.1g
Protein 58.4g117%

Calcium 19%
Iron 10%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients