AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place all the ingredients into mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Transfer into serving glass and serve right away for the best texture.
Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Servings 2
- Amount Per Serving
- Calories 217
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.2g1%
- Cholesterol 0mg
- Sodium 9mg1%
- Potassium 834mg24%
- Total Carbohydrate 55g19%
- Dietary Fiber 10.1g41%
- Sugars 34.1g
- Protein 4.3g9%
- Calcium 11%
- Iron 11%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place all the ingredients into mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Transfer into serving glass and serve right away for the best texture.
Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.