AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place all the ingredients into mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Transfer into serving glass and serve right away for the best texture.
Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
2 servings
- Amount per serving
- Calories217
- % Daily Value *
- Total Fat 1.1g2%
- Saturated Fat 0.2g1%
- Cholesterol 0mg
- Sodium 9mg1%
- Total Carbohydrate 55g20%
- Dietary Fiber 10.1g37%
- Total Sugars 34.1g
- Protein 4.3g
- Calcium 11mg1%
- Iron 11mg62%
- Potassium 834mg18%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Place all the ingredients into mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Transfer into serving glass and serve right away for the best texture.
Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.