AuthorLe-ThermiqueCategoryDessertsDifficultyBeginner Prepare for pineapple
- Cut the top, bottom and peel off
- Cut the core out of the pineapple and cut into slices and then chunks.
- Place the chunks on a baking tray and put in the freezer for 4 hours or more.
- Once frozen, use a spatula to release the frozen pineapple from the tray
- Place in all the ingredients into mixing jar and blend.
Settings: 10 Seconds / Speed: 9
- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Divide into 4 glasses and serve immediately.
4 servings
glasses
- Amount per serving
- Calories236
- % Daily Value *
- Total Fat 0.9g2%
- Saturated Fat 0.2g1%
- Cholesterol 0mg
- Sodium 48mg3%
- Total Carbohydrate 63.2g23%
- Dietary Fiber 4.3g16%
- Total Sugars 38.7g
- Protein 2.4g
- Calcium 12mg1%
- Iron 20mg112%
- Potassium 1197mg26%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Prepare for pineapple
- Cut the top, bottom and peel off
- Cut the core out of the pineapple and cut into slices and then chunks.
- Place the chunks on a baking tray and put in the freezer for 4 hours or more.
- Once frozen, use a spatula to release the frozen pineapple from the tray
- Place in all the ingredients into mixing jar and blend.
Settings: 10 Seconds / Speed: 9
- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Divide into 4 glasses and serve immediately.