Yields1 ServingPrep Time10 minsCook Time8 minsTotal Time18 mins
INGREDIENT :
(A)
3cloves garlic , chopped
2tbspcooking oil
(B)
250gkoew teow, completely loosened and no clumps
3prawns , shelled and devein
50gbean sprouts (taugeh)
½medium fish cake, sliced
(C) Sauce Mixture
2 ½tbspsoy sauce
½tbspoyster sauce
½tbspdark soy sauce
½tspsugar
few dashes white pepper
(D)
1eggs, lightly beaten (option fry-egg)
(E)
50gfresh cockles *option
15gchives, cut into 5cm
½tbspsambal chili paste
COOKING METHODS :
1
Use Blunt Blade or Mixing Blade
- Place the (A) cooking oil and chopped garlics in the mixing jar then sautés.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
2
- Add (B) prawns and fish cake , bean sprout, koew teow and (C) sauce mixture in the mixing jar. Then continue to saute until aromatic
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
3
- Pour the (D) beaten egg slowly through lid cover hole and sautés.
Settings: Timer: 1 Minutes / Speed: 1 / Temperature : 120°C
Options: Fry egg
Before stir fry garlic, fry egg and set-asides. Then add in the mixing jar for the last 1 minute stir fry.
Settings: : Timer: 2 Minutes / Speed: L / Temperature : 120°C
Press PAUSE at 1 Minute and continue to run.
4
- Add (E) cockles , chives and sambal then sautes.
Settings: Timer: 30 Seconds / Speed: 1 / Temperature : 120°C
5
- Transfer into serving plate and ready to eat.
Nutrition Facts
1 servings
Serving size
Amount per serving
Calories140
% Daily Value *
Total Fat4.9g7%
Saturated Fat 0.8g4%
Cholesterol132mg44%
Sodium1352mg59%
Total Carbohydrate8g3%
Dietary Fiber 1.6g6%
Total Sugars 3.7g
Protein15.8g
Calcium 6mg1%
Iron 4mg23%
Potassium 227mg5%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENT :
(A)
3cloves garlic , chopped
2tbspcooking oil
(B)
250gkoew teow, completely loosened and no clumps
3prawns , shelled and devein
50gbean sprouts (taugeh)
½medium fish cake, sliced
(C) Sauce Mixture
2 ½tbspsoy sauce
½tbspoyster sauce
½tbspdark soy sauce
½tspsugar
few dashes white pepper
(D)
1eggs, lightly beaten (option fry-egg)
(E)
50gfresh cockles *option
15gchives, cut into 5cm
½tbspsambal chili paste
Directions
COOKING METHODS :
1
Use Blunt Blade or Mixing Blade
- Place the (A) cooking oil and chopped garlics in the mixing jar then sautés.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
2
- Add (B) prawns and fish cake , bean sprout, koew teow and (C) sauce mixture in the mixing jar. Then continue to saute until aromatic
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
3
- Pour the (D) beaten egg slowly through lid cover hole and sautés.
Settings: Timer: 1 Minutes / Speed: 1 / Temperature : 120°C
Options: Fry egg
Before stir fry garlic, fry egg and set-asides. Then add in the mixing jar for the last 1 minute stir fry.
Settings: : Timer: 2 Minutes / Speed: L / Temperature : 120°C
Press PAUSE at 1 Minute and continue to run.
4
- Add (E) cockles , chives and sambal then sautes.
Settings: Timer: 30 Seconds / Speed: 1 / Temperature : 120°C