AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
200 g papaya
150 g fresh milk
60 g ice cube
1 tsp honey (optional)
COOKING METHODS :
1
- Place all the ingredients into mixing jar to blend until frothy.
- Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
2
- Pour into serving glasses. Serve immediately.
Nutrition Facts
1 servings
- Amount per serving
- Calories185
- % Daily Value *
- Total Fat 3.6g5%
- Saturated Fat 2g10%
- Cholesterol 12mg4%
- Sodium 90mg4%
- Total Carbohydrate 35.6g13%
- Dietary Fiber 3.6g13%
- Total Sugars 28.7g
- Protein 5.9g
- Calcium 17mg2%
- Iron 3mg17%
- Potassium 468mg10%
- Vitamin D 4mcg20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
200 g papaya
150 g fresh milk
60 g ice cube
1 tsp honey (optional)
Directions
COOKING METHODS :
1
- Place all the ingredients into mixing jar to blend until frothy.
- Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
2
- Pour into serving glasses. Serve immediately.