Healthy Yogurt

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields8 Servings
Prep Time30 minsCook Time6 hrsTotal Time6 hrs 30 mins
INGREDIENTS:
 1000 ml whole milk or skim milk (2%)
 100 g natural pot set yogurt (minimum 1.8% fat)
 100 g milk powder
 2 tsp vanilla bean paste
 40 g caster sugar *optional
Topping
 Fruits, honey
COOKING METHODS:
1

- Place in all the ingredients in the mixing jar.
- Select preset mode R "YOGURT" Auto Settings Timer : 30 Minutes / Speed: 1 / Temperature: 0°C

2

- Incubate the yogurt by setting. Maintain constant temperature to allow the yogurt to ferment.
- Select preset mode R "YOGURT" Auto Settings Timer : 6 Hours / Speed: 1 / Temperature: 37-39°C

Notes: You can use Tuya apps preset mode , select SIMPLE CHEF then yogurt

3

- Transfer the yogurt in the air tight container.
- Store in the refrigerator. Cool the yogurt in the refrigerator for a 12-24 hours. As the yogurt cools it will get even thicker.

4

Tips:
- Choose your milk. The first step in making yogurt is to choose the milk you want to use: skim milk, low fat, or whole milk. You can even use goat’s milk if you prefer its taste. The higher the milk fat, the creamier and richer the yogurt will be.

- Milk Powder. This is especially helpful for making thicker yogurt from non-fat milk.

- Use a High Quality Pot Set Yogurt (to replace starter culture).

- Using a high quality pot set yogurt, as it needs to have active cultures. Once you have made your first batch of yogurt, just save 1/2 cup to culture your next batch making of yogurt.

- Yogurt cultures only remain viable in the refrigerator for about a week to 10 days.

- Let the Yogurt Sit. The longer the yogurt has to set, the thicker it will become. The trade-off is that it also gets sourer the longer it sits.

Nutrition Facts

Serving Size cups

Servings 8


Amount Per Serving
Calories 142
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 2.4g12%
Cholesterol 15mg5%
Sodium 125mg6%
Potassium 181mg6%
Total Carbohydrate 16.7g6%
Dietary Fiber 0g
Sugars 17.2g
Protein 9.1g19%

Calcium 22%
Iron 0%
Vitamin D 254%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS:
 1000 ml whole milk or skim milk (2%)
 100 g natural pot set yogurt (minimum 1.8% fat)
 100 g milk powder
 2 tsp vanilla bean paste
 40 g caster sugar *optional
Topping
 Fruits, honey

Directions

COOKING METHODS:
1

- Place in all the ingredients in the mixing jar.
- Select preset mode R "YOGURT" Auto Settings Timer : 30 Minutes / Speed: 1 / Temperature: 0°C

2

- Incubate the yogurt by setting. Maintain constant temperature to allow the yogurt to ferment.
- Select preset mode R "YOGURT" Auto Settings Timer : 6 Hours / Speed: 1 / Temperature: 37-39°C

Notes: You can use Tuya apps preset mode , select SIMPLE CHEF then yogurt

3

- Transfer the yogurt in the air tight container.
- Store in the refrigerator. Cool the yogurt in the refrigerator for a 12-24 hours. As the yogurt cools it will get even thicker.

4

Tips:
- Choose your milk. The first step in making yogurt is to choose the milk you want to use: skim milk, low fat, or whole milk. You can even use goat’s milk if you prefer its taste. The higher the milk fat, the creamier and richer the yogurt will be.

- Milk Powder. This is especially helpful for making thicker yogurt from non-fat milk.

- Use a High Quality Pot Set Yogurt (to replace starter culture).

- Using a high quality pot set yogurt, as it needs to have active cultures. Once you have made your first batch of yogurt, just save 1/2 cup to culture your next batch making of yogurt.

- Yogurt cultures only remain viable in the refrigerator for about a week to 10 days.

- Let the Yogurt Sit. The longer the yogurt has to set, the thicker it will become. The trade-off is that it also gets sourer the longer it sits.

Healthy Yogurt

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