AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
227 g mango, chopped
227 g spinach
2 small green apples , peeled and cut
360 ml soy milk
4 ice cubes
COOKING METHODS :
1
- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
3
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Nutrition Facts
2 servings
Serving size
glasses
- Amount per serving
- Calories311
- % Daily Value *
- Total Fat 4.5g6%
- Saturated Fat 0.6g3%
- Cholesterol 0mg
- Sodium 192mg9%
- Total Carbohydrate 63.6g24%
- Dietary Fiber 10.8g39%
- Total Sugars 46.6g
- Protein 10.9g
- Calcium 14mg2%
- Iron 30mg167%
- Potassium 1284mg28%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
227 g mango, chopped
227 g spinach
2 small green apples , peeled and cut
360 ml soy milk
4 ice cubes