- Place in all the ingredients to blend
- Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to cook until soft
- Setting Timer : 8 Minutes / Speed: 1 / Temperature : 100°C
*Caution: lock the measuring cup.
- Let it cool and serve.
2 servings
- Amount per serving
- Calories125
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.3g2%
- Cholesterol 1mg1%
- Sodium 38mg2%
- Total Carbohydrate 27.5g10%
- Dietary Fiber 3.5g13%
- Total Sugars 18.3g
- Protein 4.3g
- Calcium 8mg1%
- Iron 5mg28%
- Potassium 198mg5%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Place in all the ingredients to blend
- Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to cook until soft
- Setting Timer : 8 Minutes / Speed: 1 / Temperature : 100°C
*Caution: lock the measuring cup.
- Let it cool and serve.