AuthorLe-ThermiqueCategorySide DishesDifficultyBeginnerINGREDIENTS :
1 carrot, cut into 2-3 cm
½ brown onion peeled & quartered
200 g white or red cabbage, cut into pieces
100 g Green apple, cut into 2-3 cm
Loose packed fresh parsley leaves
4 tbsp mayonnaise
1 tbsp apple cider vinegar
1 tbsp Dijon mustard or coarse ground mustard (option)
½ tsp celery seeds (option)
Salt and pepper to taste
COOKING METHODS :
1
- Place in the cabbage, carrot, onion and apple one by one into mixing jar, and weight.
2
- Place in all the dressing, and start chop.
Settings: Timer: 5 Seconds / Speed: 5
3
- Scrape down sides of mixing jar.
4
- Repeat chop if you wish to have more finely cut.
Settings: Timer: 5 Seconds / Speed: 4
5
- Serve.
Tips:
- Cabbage is best chopped into quarters with the hard spine removed.
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories126
- % Daily Value *
- Total Fat 5.9g8%
- Saturated Fat 0.8g4%
- Cholesterol 4mg2%
- Sodium 165mg8%
- Total Carbohydrate 18g7%
- Dietary Fiber 3.7g14%
- Total Sugars 9.9g
- Protein 2g
- Calcium 4mg1%
- Iron 6mg34%
- Potassium 241mg6%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
1 carrot, cut into 2-3 cm
½ brown onion peeled & quartered
200 g white or red cabbage, cut into pieces
100 g Green apple, cut into 2-3 cm
Loose packed fresh parsley leaves
4 tbsp mayonnaise
1 tbsp apple cider vinegar
1 tbsp Dijon mustard or coarse ground mustard (option)
½ tsp celery seeds (option)
Salt and pepper to taste