Name: Coleslaw
Cook time: 1 min
Total time: 1 min
Yield: 4 servings
Ingredients: 1 carrot, cut into 2-3 cm; ½ brown onion peeled & quartered; 200 g white or red cabbage, cut into pieces; 100 g Green apple, cut into 2-3 cm; Loose packed fresh parsley leaves; 4 tbsp mayonnaise; 1 tbsp apple cider vinegar; 1 tbsp Dijon mustard or coarse ground mustard (option); ½ tsp celery seeds (option); Salt and pepper to taste

AuthorLe-ThermiqueCategorySide DishesDifficultyBeginner

Yields4 Servings

Cook Time1 minTotal Time1 min

INGREDIENTS :

1 carrot, cut into 2-3 cm

½ brown onion peeled & quartered

200 g white or red cabbage, cut into pieces

100 g Green apple, cut into 2-3 cm

Loose packed fresh parsley leaves

4 tbsp mayonnaise

1 tbsp apple cider vinegar

1 tbsp Dijon mustard or coarse ground mustard (option)

½ tsp celery seeds (option)

Salt and pepper to taste

COOKING METHODS :

- Place in the cabbage, carrot, onion and apple one by one into mixing jar, and weight.

- Place in all the dressing, and start chop.
Settings: Timer: 5 Seconds / Speed: 5

- Scrape down sides of mixing jar.

- Repeat chop if you wish to have more finely cut.
Settings: Timer: 5 Seconds / Speed: 4

- Serve.

Tips:
- Cabbage is best chopped into quarters with the hard spine removed.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories126

% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.8g4%
Cholesterol 4mg2%
Sodium 165mg8%
Total Carbohydrate 18g7%
Dietary Fiber 3.7g14%
Total Sugars 9.9g
Protein 2g

Calcium 4mg1%
Iron 6mg34%
Potassium 241mg6%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
1 carrot, cut into 2-3 cm
½ brown onion peeled & quartered
200 g white or red cabbage, cut into pieces
100 g Green apple, cut into 2-3 cm
Loose packed fresh parsley leaves
4 tbsp mayonnaise
1 tbsp apple cider vinegar
1 tbsp Dijon mustard or coarse ground mustard (option)
½ tsp celery seeds (option)
Salt and pepper to taste

Directions
COOKING METHODS :
1
- Place in the cabbage, carrot, onion and apple one by one into mixing jar, and weight.

2
- Place in all the dressing, and start chop.
Settings: Timer: 5 Seconds / Speed: 5

3
- Scrape down sides of mixing jar.

4
- Repeat chop if you wish to have more finely cut.
Settings: Timer: 5 Seconds / Speed: 4

5
- Serve.

Tips:
- Cabbage is best chopped into quarters with the hard spine removed.

Notes

Coleslaw
Ingredients Directions

Ingredients

Directions

Notes

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