AuthorLe-ThermiqueCategorySide DishesDifficultyBeginner- Wash the cauliflower, trim the core and chop into small florets.
- Peel the sweet potatoes and chop into cubes.
- Place all the main ingredients, Sweet potatoes, cauliflower, garlic, coconut milk, vegetable broth, salt and pepper into mixing jar to cook until the sweet potatoes are soft.
- Select preset mode R - STIR
Auto Settings: Timer: 30 Minutes / Speed: 2 / Temperature: 100°C
- Install butterfly whisk, add the butter and mix.
Do not mix for more than 10 second, as the potatoes will become gluey.
Settings: Timer: 10 Seconds / Speed 3
- Drizzle olive oil, sprinkle black pepper and chives on top of the mash. Enjoy!
8 servings
yield
- Amount per serving
- Calories156
- % Daily Value *
- Total Fat 10.2g14%
- Saturated Fat 5.6g28%
- Cholesterol 8mg3%
- Sodium 330mg15%
- Total Carbohydrate 15.4g6%
- Dietary Fiber 3.7g14%
- Total Sugars 2.5g
- Protein 2.7g
- Calcium 2mg1%
- Iron 5mg28%
- Potassium 582mg13%
- Vitamin D 10mcg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Wash the cauliflower, trim the core and chop into small florets.
- Peel the sweet potatoes and chop into cubes.
- Place all the main ingredients, Sweet potatoes, cauliflower, garlic, coconut milk, vegetable broth, salt and pepper into mixing jar to cook until the sweet potatoes are soft.
- Select preset mode R - STIR
Auto Settings: Timer: 30 Minutes / Speed: 2 / Temperature: 100°C
- Install butterfly whisk, add the butter and mix.
Do not mix for more than 10 second, as the potatoes will become gluey.
Settings: Timer: 10 Seconds / Speed 3
- Drizzle olive oil, sprinkle black pepper and chives on top of the mash. Enjoy!