INGREDIENTS :
1 cup rolled oat
500 ml water
chicken, shreded
carrot , peeled and cut in cubed
black pepper to taste
2 pieces dates, optional
1 cloves onion
2 cloves garlic
2 tbsp cooking oil
salt to taste
Garnish
coriander
spring onions
COOKING METHODS :
1
- Add onion and garlic into mixing jar. Then blend.
Settings: Press "TURBO" Timer: 2 Seconds
2
- Add in oil. Then saute.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature : 120°C
3
- Add the shredded chicken, black pepper, salt and dates into mixing jar.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature : 120°C
4
- Add on rolled oat, water and carrot.
Settings: Timer: 10 Minutes / Speed: 2 / Temperature : 120°C
5
- Transfer bubur lambuk into a bowl and garnish with coriander and spring onions. Ready to eat !!!
Nutrition Facts
6 servings
Serving size
- Amount per serving
- Calories188
- % Daily Value *
- Total Fat 12.7g17%
- Saturated Fat 2g10%
- Cholesterol 12mg4%
- Sodium 44mg2%
- Total Carbohydrate 12.3g5%
- Dietary Fiber 1.8g7%
- Total Sugars 2.2g
- Protein 6.6g
- Calcium 1mg1%
- Iron 4mg23%
- Potassium 121mg3%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
1 cup rolled oat
500 ml water
chicken, shreded
carrot , peeled and cut in cubed
black pepper to taste
2 pieces dates, optional
1 cloves onion
2 cloves garlic
2 tbsp cooking oil
salt to taste
Garnish
coriander
spring onions