Name: Broccoli Soup
Cook time: 19 min
Total time: 19 min
Yield: 4 servings
Ingredients: 1 brown onion, peeled cut quartered; 2 cloves garlic, peeled; ½ tbsp butter or olive oil; 1 large broccoli (approx. 400g); 1 sweet potato (approx. 180g); 725 ml chicken or vegetable broth; 250 ml milk or coconut milk; ¼ tsp nutmeg powder; Salt and pepper to taste

AuthorLe-ThermiqueCategorySoupsDifficultyBeginner

Yields4 Servings

Cook Time19 minsTotal Time19 mins

INGREDIENTS :

1 brown onion, peeled cut quartered

2 cloves garlic, peeled

½ tbsp butter or olive oil

1 large broccoli (approx. 400g)

1 sweet potato (approx. 180g)

725 ml chicken or vegetable broth

250 ml milk or coconut milk

¼ tsp nutmeg powder

Salt and pepper to taste

COOKING METHODS:

- Place in the onion , garlic and olive oil. Press TURBO
Settings: Timer: 3 Seconds

- Then saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- Add broccoli and sweet potato. Then chop.
Settings: Timer: 30 Seconds / Speed 4

- Add broth and continue saute.
Settings: Timer: 10 Minutes / Speed: 2 / Temperature: 100°C

- Add nutmeg, salt & pepper milk and saute.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 100°C

- Slowly increase the speed from 5 to 8 for fine blend to smooth texture.
Settings: Timer: 1 Minute / Speed: 5-8

- Serve in bowls with crumbled bacon (option for non halal) and cheese.

Nutrition Facts

4 servings

Serving size

dishes

Amount per serving
Calories163

% Daily Value *
Total Fat 4.3g6%
Saturated Fat 2g10%
Cholesterol 9mg3%
Sodium 676mg30%
Total Carbohydrate 23g9%
Dietary Fiber 4.8g18%
Total Sugars 9.3g
Protein 10g

Calcium 11mg1%
Iron 16mg89%
Potassium 772mg17%
Vitamin D 7mcg35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
1 brown onion, peeled cut quartered
2 cloves garlic, peeled
½ tbsp butter or olive oil
1 large broccoli (approx. 400g)
1 sweet potato (approx. 180g)
725 ml chicken or vegetable broth
250 ml milk or coconut milk
¼ tsp nutmeg powder
Salt and pepper to taste

Directions
COOKING METHODS:
1
- Place in the onion , garlic and olive oil. Press TURBO
Settings: Timer: 3 Seconds

- Then saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

2
- Add broccoli and sweet potato. Then chop.
Settings: Timer: 30 Seconds / Speed 4

- Add broth and continue saute.
Settings: Timer: 10 Minutes / Speed: 2 / Temperature: 100°C

- Add nutmeg, salt & pepper milk and saute.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 100°C

3
- Slowly increase the speed from 5 to 8 for fine blend to smooth texture.
Settings: Timer: 1 Minute / Speed: 5-8

4
- Serve in bowls with crumbled bacon (option for non halal) and cheese.

Notes

Broccoli Soup
Ingredients Directions

Ingredients

Directions

Notes

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