AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginnerINGREDIENTS :
700 g free range chicken, chopped
350 g potatoes, peeled and cut into quarters
10 cloves garlic
2 medium sized onions, peeled
30 g cooking oil
1 tsp sesame oil
Sauce
150 ml water
2 tbsp oyster sauce
1 tbsp corn flour
1 tbsp light soy sauce
1 tsp dark soy sauce
PREPARATIONS :
1
- Mix well all the sauce ingredients in a bowl. Then set-asides.
COOKING METHODS :
2
- Place the garlics in the mixing jar to chop.
Settings: Press TURBO for Timer: 2 Seconds
3
- Add in onions, cooking oil and sesame oil. Then saute.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C
4
- Add in chicken and reserved sauce mixture to braise.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
5
- Add in potatoes, stir well with spatula and braise.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
6
- Transfer the dishes and garnish with spring onion.
Nutrition Facts
4 servings
Serving size
- Amount per serving
- Calories451
- % Daily Value *
- Total Fat 14.2g19%
- Saturated Fat 2.8g14%
- Cholesterol 135mg45%
- Sodium 2873mg125%
- Total Carbohydrate 28.6g11%
- Dietary Fiber 2.6g10%
- Total Sugars 9.8g
- Protein 53.9g
- Calcium 4mg1%
- Iron 12mg67%
- Potassium 731mg16%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
700 g free range chicken, chopped
350 g potatoes, peeled and cut into quarters
10 cloves garlic
2 medium sized onions, peeled
30 g cooking oil
1 tsp sesame oil
Sauce
150 ml water
2 tbsp oyster sauce
1 tbsp corn flour
1 tbsp light soy sauce
1 tsp dark soy sauce