Name: Stir Fry Black Pepper Beef
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 servings
Ingredients: 3 tbsp vegetable oil; ½ red bell pepper, sliced into strips; ½ green bell pepper, sliced into strips; 2 inch ginger; 2 cloves garlic, minced; 450 g flank steak; 1 tbsp soy sauce; 1 tbsp Shao Hsing cooking wine (omit for halal); 2 tsp freshly ground black pepper; 1 tsp cornstarch; 1 tsp sesame oil

AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields4 Servings

Prep Time30 minsCook Time10 minsTotal Time40 mins

INGREDIENTS :

3 tbsp vegetable oil

½ red bell pepper, sliced into strips

½ green bell pepper, sliced into strips

2 inch ginger

2 cloves garlic, minced

Marinate Beef

450 g flank steak

1 tbsp soy sauce

1 tbsp Shao Hsing cooking wine (omit for halal)

2 tsp freshly ground black pepper

1 tsp cornstarch

1 tsp sesame oil

PREPARATIONS :

Marinate
Marinate beef with soy sauce, Shao Hsing cooking wine, black pepper, cornstarch, and sesame oil for 30 Minutes

COOKING METHODS :

- Add in oil, garlics and gingers into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Remove and set asides.

- Add in marinated beef into mixing jar.
Settings: Timer: 15 Minutes / Speed: 1 / Temperature: 120°C

- Add in red and green bell peppers into mixing jar. Continue cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- Transfer out the dishes and serve immediately with rice.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories344

% Daily Value *
Total Fat 20.9g27%
Saturated Fat 6.1g31%
Cholesterol 62mg21%
Sodium 290mg13%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.9g4%
Total Sugars 1.7g
Protein 32.1g

Calcium 2mg1%
Iron 15mg84%
Potassium 480mg11%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
3 tbsp vegetable oil
½ red bell pepper, sliced into strips
½ green bell pepper, sliced into strips
2 inch ginger
2 cloves garlic, minced
Marinate Beef
450 g flank steak
1 tbsp soy sauce
1 tbsp Shao Hsing cooking wine (omit for halal)
2 tsp freshly ground black pepper
1 tsp cornstarch
1 tsp sesame oil

Directions
PREPARATIONS :
1
Marinate
Marinate beef with soy sauce, Shao Hsing cooking wine, black pepper, cornstarch, and sesame oil for 30 Minutes

COOKING METHODS :
2
- Add in oil, garlics and gingers into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Remove and set asides.

3
- Add in marinated beef into mixing jar.
Settings: Timer: 15 Minutes / Speed: 1 / Temperature: 120°C

4
- Add in red and green bell peppers into mixing jar. Continue cook.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

5
- Transfer out the dishes and serve immediately with rice.

Notes

Stir Fry Black Pepper Beef
Ingredients Directions

Ingredients

Directions

Notes

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