AuthorLe-ThermiqueCategoryDessertsDifficultyBeginner Prepare for High Speed Blending:
- You shall assist for high speed blending by pausing the rotate button every now and then to give it a mix.
- You may need to support the jar if there is vibration.
- Place in all the ingredients and blend from low to high speed.
Settings: Timer: 20 Seconds / Speed: 5
- Select preset mode R - “SMOOTHIE “ to continue the blending with high speed until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
- Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.
Servings 2
- Amount Per Serving
- Calories 327
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.2g1%
- Cholesterol 0mg
- Sodium 61mg3%
- Potassium 902mg26%
- Total Carbohydrate 82.2g28%
- Dietary Fiber 10g40%
- Sugars 60.9g
- Protein 5.2g11%
- Calcium 15%
- Iron 20%
- Vitamin D 106%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Prepare for High Speed Blending:
- You shall assist for high speed blending by pausing the rotate button every now and then to give it a mix.
- You may need to support the jar if there is vibration.
- Place in all the ingredients and blend from low to high speed.
Settings: Timer: 20 Seconds / Speed: 5
- Select preset mode R - “SMOOTHIE “ to continue the blending with high speed until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
- Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.