AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
250 g strawberries
125 g pineapple
1 banana
4 orange
130 ml natural or greek yogurt
30 g spinach leaves (optional)
1 tsp chia or flaxseeds (optional)
110 g ice cubes
COOKING METHODS:
1
- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
3
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Nutrition Facts
2 servings
Serving size
cups
- Amount per serving
- Calories381
- % Daily Value *
- Total Fat 3.5g5%
- Saturated Fat 1.7g9%
- Cholesterol 5mg2%
- Sodium 47mg3%
- Total Carbohydrate 79.4g29%
- Dietary Fiber 14.4g52%
- Total Sugars 58g
- Protein 15.9g
- Calcium 23mg2%
- Iron 11mg62%
- Potassium 1370mg30%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
250 g strawberries
125 g pineapple
1 banana
4 orange
130 ml natural or greek yogurt
30 g spinach leaves (optional)
1 tsp chia or flaxseeds (optional)
110 g ice cubes