AuthorLe-ThermiqueCategoryBaby Toddler KidsDifficultyBeginner- Add water into mixing jar.
- Place simmering basket onto mixing jar.
- Add asparagus into simmering basket to steam until tender.
- Select preset mode R - STEAM and run the auto setting : Timer: 10 Minutes / Temperature : 120°C
- Remove the simmering basket. Reserve 50 ml water and discard the remaining water.
- Add the asparagus and mint leaves to blend.
Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
- Serve to baby, or freeze for later.
3 servings
- Amount per serving
- Calories29
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.1g1%
- Cholesterol 0mg
- Sodium 8mg1%
- Total Carbohydrate 5.7g3%
- Dietary Fiber 3.4g13%
- Total Sugars 2.1g
- Protein 3g
- Calcium 5mg1%
- Iron 24mg134%
- Potassium 299mg7%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Add water into mixing jar.
- Place simmering basket onto mixing jar.
- Add asparagus into simmering basket to steam until tender.
- Select preset mode R - STEAM and run the auto setting : Timer: 10 Minutes / Temperature : 120°C
- Remove the simmering basket. Reserve 50 ml water and discard the remaining water.
- Add the asparagus and mint leaves to blend.
Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
- Serve to baby, or freeze for later.