AuthorLe-ThermiqueCategoryBaby Toddler KidsDifficultyBeginner- Add water into mixing jar.
- Place simmering basket onto mixing jar.
- Add asparagus into simmering basket to steam until tender.
- Select preset mode R - STEAM and run the auto setting : Timer: 10 Minutes / Temperature : 120°C
- Remove the simmering basket. Reserve 50 ml water and discard the remaining water.
- Add the asparagus and mint leaves to blend.
Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
- Serve to baby, or freeze for later.
Servings 3
- Amount Per Serving
- Calories 29
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.1g1%
- Cholesterol 0mg
- Sodium 8mg1%
- Potassium 299mg9%
- Total Carbohydrate 5.7g2%
- Dietary Fiber 3.4g14%
- Sugars 2.1g
- Protein 3g6%
- Calcium 5%
- Iron 24%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Add water into mixing jar.
- Place simmering basket onto mixing jar.
- Add asparagus into simmering basket to steam until tender.
- Select preset mode R - STEAM and run the auto setting : Timer: 10 Minutes / Temperature : 120°C
- Remove the simmering basket. Reserve 50 ml water and discard the remaining water.
- Add the asparagus and mint leaves to blend.
Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
- Serve to baby, or freeze for later.