Name: Fish Curry with Okra and Eggplant
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 6 servings
Ingredients: 3 tbsp vegetable oil; 1 large onion, thinly sliced; 2 cloves garlic, thinly sliced; 30 g ginger; 3 tbsp curry powder; 480 ml coconut milk; 1 sprig curry leaves; 340 g mini eggplant, halved; 340 g okra; Salt to taste; 450 g salmon, cut into 1/4 inch thick slices

AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields6 Servings

Prep Time20 minsCook Time16 minsTotal Time36 mins

INGREDIENTS :

3 tbsp vegetable oil

1 large onion, thinly sliced

2 cloves garlic, thinly sliced

30 g ginger

3 tbsp curry powder

480 ml coconut milk

1 sprig curry leaves

340 g mini eggplant, halved

340 g okra

Salt to taste

450 g salmon, cut into 1/4 inch thick slices

COOKING METHODS :

- Add oil, onion, garlic and ginger into mixing jar to saute until slightly wilted.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C / Heat Power : 5

- Add fish curry powder, coconut milk and curry leaves to boil.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C

- Add mini eggplant, okra and season with salt to cook.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C

- Add salmon and continue to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 100°C

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories422

% Daily Value *
Total Fat 31.8g41%
Saturated Fat 19.3g97%
Cholesterol 33mg11%
Sodium 82mg4%
Total Carbohydrate 20.1g8%
Dietary Fiber 7.8g28%
Total Sugars 6.6g
Protein 19.3g

Calcium 9mg1%
Iron 22mg123%
Potassium 957mg21%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
3 tbsp vegetable oil
1 large onion, thinly sliced
2 cloves garlic, thinly sliced
30 g ginger
3 tbsp curry powder
480 ml coconut milk
1 sprig curry leaves
340 g mini eggplant, halved
340 g okra
Salt to taste
450 g salmon, cut into 1/4 inch thick slices

Directions
COOKING METHODS :
1
- Add oil, onion, garlic and ginger into mixing jar to saute until slightly wilted.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C / Heat Power : 5

2
- Add fish curry powder, coconut milk and curry leaves to boil.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C

3
- Add mini eggplant, okra and season with salt to cook.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature: 120°C

4
- Add salmon and continue to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 100°C

Notes

Fish Curry with Okra and Eggplant
Ingredients Directions

Ingredients

Directions

Notes

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