AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginnerINGREDIENTS :
(A)
2 shallots, peeled
3 cloves garlic, peeled
1 inch fresh ginger, peeled
(B)
40 g cooking oil
25 g fish curry powder
3 tsp curry leaves
(C)
100 g coconut cream (Kara Brand)
1 tsp salt
1 tsp chicken stock powder
3 crabs, halved
PREPARATIONS :
1
Crabs
- Clean crabs, discard gills and top shell. Then cut half.
COOKING METHODS :
2
- Add ingredients (A) into mixing jar to chop.
Press TURBO 3 Seconds
3
- Scrape down the sides.
- Add ingredients (B) to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C / Heat Power: 5
4
- Add ingredients (C) into mixing jar, continue to cook.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
5
- Transfer into serving plate and serve with white rice.
Nutrition Facts
3 servings
Serving size
- Amount per serving
- Calories372
- % Daily Value *
- Total Fat 25g33%
- Saturated Fat 9.6g48%
- Cholesterol 135mg45%
- Sodium 1287mg56%
- Total Carbohydrate 9.3g4%
- Dietary Fiber 3.6g13%
- Total Sugars 1.5g
- Protein 29.6g
- Calcium 15mg2%
- Iron 25mg139%
- Potassium 698mg15%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
(A)
2 shallots, peeled
3 cloves garlic, peeled
1 inch fresh ginger, peeled
(B)
40 g cooking oil
25 g fish curry powder
3 tsp curry leaves
(C)
100 g coconut cream (Kara Brand)
1 tsp salt
1 tsp chicken stock powder
3 crabs, halved