Crabs
- Clean crabs, discard gills and top shell. Then cut half.
- Add ingredients (A) into mixing jar to chop.
Press TURBO 3 Seconds
- Scrape down the sides.
- Add ingredients (B) to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C / Heat Power: 5
- Add ingredients (C) into mixing jar, continue to cook.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
- Transfer into serving plate and serve with white rice.
Servings 3
- Amount Per Serving
- Calories 372
- % Daily Value *
- Total Fat 25g39%
- Saturated Fat 9.6g48%
- Cholesterol 135mg45%
- Sodium 1287mg54%
- Potassium 698mg20%
- Total Carbohydrate 9.3g4%
- Dietary Fiber 3.6g15%
- Sugars 1.5g
- Protein 29.6g60%
- Calcium 15%
- Iron 25%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Crabs
- Clean crabs, discard gills and top shell. Then cut half.
- Add ingredients (A) into mixing jar to chop.
Press TURBO 3 Seconds
- Scrape down the sides.
- Add ingredients (B) to saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C / Heat Power: 5
- Add ingredients (C) into mixing jar, continue to cook.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
- Transfer into serving plate and serve with white rice.