Name: Dhal Curry
Prep time: 30 min
Cook time: 21 min
Total time: 51 min
Yield: 4 servings
Ingredients: 220 g Red lentils (Mysore dhal); 150 g onion, cut into wedges; 2 cloves garlic; 10 g ginger, sliced; 30 g oil; 2 tsp turmeric powder; 2 tsp cumin powder; 1 tsp paprika; ½ tsp chili powder; 100 g carrots, diced; 2 pieces tomatoes, diced; 150 g cabbage, chopped; 250 ml milk; 250 ml water; 1 ½ tsp salt

AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields4 Servings

Prep Time30 minsCook Time21 minsTotal Time51 mins

INGREDIENTS :

220 g Red lentils (Mysore dhal)

150 g onion, cut into wedges

2 cloves garlic

10 g ginger, sliced

30 g oil

2 tsp turmeric powder

2 tsp cumin powder

1 tsp paprika

½ tsp chili powder

100 g carrots, diced

2 pieces tomatoes, diced

150 g cabbage, chopped

250 ml milk

250 ml water

1 ½ tsp salt

PREPARATIONS :

- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.

COOKING METHODS :

- Add onions, garlic and ginger into mixing jar to chop.
Press TURBO 3 Seconds

- Add oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add turmeric powder, cumin powder, paprika, and chili powder continue to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add carrots and tomatoes to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add reserved red lentils, cabbage, milk, water and salt continue to cook.
Settings: Timer: 12 Minutes / Speed: 2 / Temperature: 120°C

- Transfer into a serving bowl. Serve hot.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories359

% Daily Value *
Total Fat 10.2g14%
Saturated Fat 2g10%
Cholesterol 5mg2%
Sodium 942mg41%
Total Carbohydrate 50.6g19%
Dietary Fiber 20.9g75%
Total Sugars 9.8g
Protein 18.6g

Calcium 13mg1%
Iron 35mg195%
Potassium 1011mg22%
Vitamin D 2mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
220 g Red lentils (Mysore dhal)
150 g onion, cut into wedges
2 cloves garlic
10 g ginger, sliced
30 g oil
2 tsp turmeric powder
2 tsp cumin powder
1 tsp paprika
½ tsp chili powder
100 g carrots, diced
2 pieces tomatoes, diced
150 g cabbage, chopped
250 ml milk
250 ml water
1 ½ tsp salt

Directions
PREPARATIONS :
1
- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.

COOKING METHODS :
2
- Add onions, garlic and ginger into mixing jar to chop.
Press TURBO 3 Seconds

3
- Add oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

4
- Add turmeric powder, cumin powder, paprika, and chili powder continue to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

5
- Add carrots and tomatoes to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

6
- Add reserved red lentils, cabbage, milk, water and salt continue to cook.
Settings: Timer: 12 Minutes / Speed: 2 / Temperature: 120°C

7
- Transfer into a serving bowl. Serve hot.

Notes

Dhal Curry
Ingredients Directions

Ingredients

Directions

Notes

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