Yields4 ServingsPrep Time1 hrCook Time20 minsTotal Time1 hr 20 mins
INGREDIENTS :
Chicken Marinade
400gchicken thigh fillets, diced
5ggarlic, finely diced
1tbsplemon juice
2tbspolive oil
½tspchipotle powder
Breading
¾cuppepita seeds (Green Pumpkin Seeds)
1tspwhite pepper
1tspsalt flakes
½lemon zest
½lime zest
Shaker Spice Mix
1tsponion powder
1tspgarlic powder
1tspkashmiri chili powder
1tspsalt flakes
Salad
¼cupsavoy cabbage, shredded
¼cupcoriander leaves
½avocado, sliced
8cherry tomatoes, halved
2tbspmayonnaise
PREPARATIONS :
1
Marinade Chicken
- Combine the chicken and all marinade ingredients in a large bowl. Leave to marinate for 60 Minutes
2
- Pre-heat the oven to 200 °C. Line a baking tray with paper.
COOKING METHODS :
3
- Add the pepita seeds into mixing jar to blend.
Settings: Timer: 6 Seconds / Speed: 9
4
- Add the zest, pepper, and salt into mixing jar to mix.
Settings: Timer: 5 Seconds / Speed: 5
5
- Transfer the breading crumb in a large bowl. Toss and coat chicken in the breading.
6
- Transfer the chicken to the prepared tray. Bake 20-25 minutes until crispy.
7
Shaker Spice Mix
- Combine shaker ingredients in a small bowl.
8
Salad
- Combine the salad ingredients in a bowl.
9
- Serve the cooked chicken over the salad.
- Sprinkle shaker salt over the chicken and top with mayonnaise.
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories388
% Daily Value *
Total Fat31g40%
Saturated Fat 6g30%
Cholesterol98mg33%
Sodium1265mg56%
Total Carbohydrate8g3%
Dietary Fiber 3g11%
Total Sugars 1g
Protein20g
Calcium 21mg2%
Iron 2mg12%
Potassium 498mg11%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
Chicken Marinade
400gchicken thigh fillets, diced
5ggarlic, finely diced
1tbsplemon juice
2tbspolive oil
½tspchipotle powder
Breading
¾cuppepita seeds (Green Pumpkin Seeds)
1tspwhite pepper
1tspsalt flakes
½lemon zest
½lime zest
Shaker Spice Mix
1tsponion powder
1tspgarlic powder
1tspkashmiri chili powder
1tspsalt flakes
Salad
¼cupsavoy cabbage, shredded
¼cupcoriander leaves
½avocado, sliced
8cherry tomatoes, halved
2tbspmayonnaise
Directions
PREPARATIONS :
1
Marinade Chicken
- Combine the chicken and all marinade ingredients in a large bowl. Leave to marinate for 60 Minutes
2
- Pre-heat the oven to 200 °C. Line a baking tray with paper.
COOKING METHODS :
3
- Add the pepita seeds into mixing jar to blend.
Settings: Timer: 6 Seconds / Speed: 9
4
- Add the zest, pepper, and salt into mixing jar to mix.
Settings: Timer: 5 Seconds / Speed: 5
5
- Transfer the breading crumb in a large bowl. Toss and coat chicken in the breading.
6
- Transfer the chicken to the prepared tray. Bake 20-25 minutes until crispy.
7
Shaker Spice Mix
- Combine shaker ingredients in a small bowl.
8
Salad
- Combine the salad ingredients in a bowl.
9
- Serve the cooked chicken over the salad.
- Sprinkle shaker salt over the chicken and top with mayonnaise.
AuthorLe-ThermiqueCategoryMain DishesDifficultyIntermediate
