AuthorLe-ThermiqueCategorySauces,Dips,PasteDifficultyBeginner- Place in cucumbers in the mixing jar, press TURBO a couple of times for 2 seconds each time.
Settings: Timer: 2 Seconds
- Tip into simmering basket, sprinkle with salt and place on a plate to catch juice. Set asides for 15 min.
- Place in the garlic and mint in Mixing Jar. Select chop.
Settings: Timer: 10 Seconds / Speed 5
- Add yoghurt and lemon juice. Continue chop.
Settings: Timer: 10 Seconds / Speed 4
- Place the cucumber on a towel and gently squeeze out a bit of the excess water.
- Transfer to a bowl, combine all the ingredients. Chill until ready to use.
3 servings
- Amount per serving
- Calories127
- % Daily Value *
- Total Fat 4.1g6%
- Saturated Fat 1.7g9%
- Cholesterol 8mg3%
- Sodium 96mg5%
- Total Carbohydrate 11.6g5%
- Dietary Fiber 1.1g4%
- Total Sugars 10.2g
- Protein 8.6g
- Calcium 20mg2%
- Iron 5mg28%
- Potassium 348mg8%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Place in cucumbers in the mixing jar, press TURBO a couple of times for 2 seconds each time.
Settings: Timer: 2 Seconds
- Tip into simmering basket, sprinkle with salt and place on a plate to catch juice. Set asides for 15 min.
- Place in the garlic and mint in Mixing Jar. Select chop.
Settings: Timer: 10 Seconds / Speed 5
- Add yoghurt and lemon juice. Continue chop.
Settings: Timer: 10 Seconds / Speed 4
- Place the cucumber on a towel and gently squeeze out a bit of the excess water.
- Transfer to a bowl, combine all the ingredients. Chill until ready to use.