Print Options:

Tzatziki Dip

Yields3 ServingsCook Time1 minTotal Time1 min

INGREDIENTS :
 2 Lebanese cucumbers, cut lengthways, seeds removed, skin on salt
 400 g Greek style yoghurt
 1 tbsp lemon juice
 ½ tbsp extra-virgin olive oil
 1 clove of garlic
 3 tbsp of fresh mint
COOKING METHODS:
1

- Place in cucumbers in the mixing jar, press TURBO a couple of times for 2 seconds each time.
Settings: Timer: 2 Seconds

- Tip into simmering basket, sprinkle with salt and place on a plate to catch juice. Set asides for 15 min.

2

- Place in the garlic and mint in Mixing Jar. Select chop.
Settings: Timer: 10 Seconds / Speed 5

- Add yoghurt and lemon juice. Continue chop.
Settings: Timer: 10 Seconds / Speed 4

3

- Place the cucumber on a towel and gently squeeze out a bit of the excess water.

4

- Transfer to a bowl, combine all the ingredients. Chill until ready to use.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories127
% Daily Value *
Total Fat 4.1g6%

Saturated Fat 1.7g9%
Cholesterol 8mg3%
Sodium 96mg5%
Total Carbohydrate 11.6g5%

Dietary Fiber 1.1g4%
Total Sugars 10.2g
Protein 8.6g
Calcium 20mg2%
Iron 5mg28%
Potassium 348mg8%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.