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Sweet and Sour Pork

Yields5 ServingsCook Time33 minsTotal Time33 mins

INGREDIENTS
(A) MARINATE PORK
 400 g pork shoulder butt猪肩臀, cut into 2cm
 ½ onion, minced
 1 tsp garlic, minced
 1 tsp ginger, minced
 ⅓ tsp baking soda (option)
 2 tsp cornstarch
 2 tbsp light soy sauce
(B) SAUCE
 75 g white sugar
 80 ml white vinegar or apple cider vinegar
 3 tbsp pineapple juice (from a 227g can pineapple,preferably no added sugar)
 3 tbsp ketchup or tomato sauce
 1 tbsp ligt soy sauce
 1 tsp oyster sauce
 ½ tbsp cornstarch
 125 ml water
(C) FOR STIR FRY
 3 tbsp cooking oil
 1 clove garlic, minced
 2 tsp ginger , minced
 1 onion , cut into 2.5cm
 ½ red bell pepper, cut into 2.5cm
 ½ green or yellow bell pepper, cut into 2.5cm
 165 g pineapple, chunks (from 227g can)
COOKING METHODS:
1

Marinate pork:
- Mix Pork with Marinade. Marinade 18 to 24 hours.

Notes: Recommended for best flavour and juiciest pork pieces. Usually requires slow cooking to make them tender - the baking soda and cornflour in the marinade is a Chinese tenderising secret.

2

Warm up Pork:
- Rack & warm oven: Preheat oven to 80°C and place rack on tray - to keep pork warm. for 5 minutes.

3

Mix Sauce :
- Place all the sauce ingredients in a bowl and mix well. Side asides.

4

Stir-fry:
- Add cooking oil, garlic, ginger and onion to stir-fry.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

5

- Add pork , sauce and pinapples to cook.
Settings: Timer: 20 Minutes / Speed: 1 / Temperature: 120°C

Nutrition Facts

0 servings

Serving size

dishes

Amount per serving
Calories432
% Daily Value *
Total Fat 21.8g28%

Saturated Fat 7.9g40%
Cholesterol 102mg34%
Sodium 602mg27%
Total Carbohydrate 29.9g11%

Dietary Fiber 3g11%
Total Sugars 21.5g
Protein 27.8g
Calcium 5mg1%
Iron 13mg73%
Potassium 578mg13%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.