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Sweet and Sour Pompano Fish

Yields4 ServingsPrep Time10 minsCook Time37 minsTotal Time47 mins

INGREDIENTS :
 675 g Pompano, dressed (Approx 1 )
 ½ cucumber, julienned
 1 onion, sliced
 2 cloves garlic, minced
 Salt to taste
 3 tbsp vegetable oil
Sauce
 3 tbsp tomato sauce
 1 tbsp Lingham's hot sauce
 2 tsp sugar
 ½ tsp corn starch
 60 ml water
PREPARATIONS :
1

- Wash and pat dry fish with paper towels. Cut two diagonal slits on each side of the fish. Lightly sprinkle some salt in stomach cavity and both sides of fish.

2

- In a small bowl, mix all sauce ingredients.

COOKING METHODS :
3

- Add oil and fish into pan to fry.
- Lower fish into pan and allow it to fry for 12-15 Minutes on medium heat.
- Turn fish over and allow it to fry for another 12-15 Minutes or until both sides of fish are golden brown and cooked through.
- Transfer fish to a plate. Sprinkle julienned cucumber over fish.

4

- Add oil, onions and garlic into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C

5

- Add the mixed sauce and salt to taste to cook until sauce is thick.
Settings: Timer: 4 Minutes / Speed: 2 / Temperature: 120°C

6

- Pour sauce over fish and serve immediately.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories512
% Daily Value *
Total Fat 31g40%

Saturated Fat 6.8g34%
Cholesterol 57mg19%
Sodium 999mg44%
Total Carbohydrate 36.1g14%

Dietary Fiber 1.8g7%
Total Sugars 4.3g
Protein 25.5g
Calcium 4mg1%
Iron 22mg123%
Potassium 680mg15%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.