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Stir Fry Chicken Bamboo Shoots in Black Bean Sauce

Yields4 ServingsPrep Time15 minsCook Time22 minsTotal Time37 mins

INGREDIENTS :
 340 g bamboo shoot
 2 tbsp vegetable oil
 2 cloves garlic, minced
 2 inch ginger, minced
 2 tbsp fermented black beans
 1 red chili
 4 Chinese mushrooms
 ½ tsp salt
 1 tsp sesame oil
Marinade
 425 g skinless boneless chicken breast
 1 tbsp soy sauce
 1 tbsp Shao Hsing cooking wine (omit for halal)
 1 tsp corn starch
PREPARATIONS :
1

- Marinate all the Marinade together for 15 Minutes

COOKING METHODS :
2

- Add bamboo shoot and water into mixing jar to boil.
Settings: Timer: 10 Minutes / Temperature: 110°C

Notes : No need to close lid cover.
- Remove and drain
- When cool enough to handle, cut into thin slices, then set asides.

3

- Add oil, garlic, ginger, fermented black beans and red chili into mixing jar to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

4

- Add marinated chicken, mushrooms, water and bamboo shoots to continue sautes.
Settings: Timer: 5-10 Minutes / Speed: 1 / Temperature: 120°C

Black beans are salty. Add salt only if needed.

5

- Drizzle sesame oil over the chicken. Transfer out and serve immediately with rice.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories310
% Daily Value *
Total Fat 14.4g19%

Saturated Fat 1.6g8%
Cholesterol 68mg23%
Sodium 956mg42%
Total Carbohydrate 13.8g6%

Dietary Fiber 4.3g16%
Total Sugars 2.8g
Protein 27.9g
Calcium 2mg1%
Iron 6mg34%
Potassium 879mg19%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.