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Stir Fried Vegetable Tofu

Yields4 ServingsCook Time11 minsTotal Time11 mins

INGREDIENTS :
(A) Sauce
 30 g oyster sauce
 1 tbsp soy sauce
 ½ tsp ground pepper
 4 tbsp water
 1 tsp of cornstarch
 ½ tsp sesame oil
(B)
 4 cloves garlic
 1 medium-sized onion
(C)
 75 g carrots
 75 g green beans
 75 g snow peas
(D)
 40 g wood ear mushrooms
 500 g fried tofu
 1 medium-sized red bell pepper
PREPARATIONS :
1

Sauce
- Combine and mix all the (A) sauce ingredients in a bowl. Set-asides.

COOKING METHODS :
2

- Place in ingredients (B) garlic and onion. Press TURBO 2 Seconds
- Scrape down the sides.

3

- Then saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

4

- Attach butterfly whisk in the mixing jar.

5

- (C) Add carrots, green beans, and snow peas. Then sautes.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

6

- (D) Add wood ear mushrooms, tofu and bell pepper. Stir-fry until vegetables have softened but are still bright.
Settings: Timer: 5 Minute / Speed: 1 / Temperature: 120°C

7

- Serve with rice.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories186
% Daily Value *
Total Fat 6g8%

Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 463mg21%
Total Carbohydrate 19.3g8%

Dietary Fiber 3.9g14%
Total Sugars 5.5g
Protein 12.5g
Calcium 22mg2%
Iron 27mg150%
Potassium 453mg10%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.