Stir Fried Thai Beef and Broccoli

Yields4 ServingsPrep Time25 minsCook Time18 minsTotal Time43 mins

INGREDIENTS :

3 tbsp vegetable oil

1 shallot, finely chopped

4 cloves garlic, finely chopped

2 pieces ginger, thinly sliced

Marinade Beef

500 g Tenderloin Beef Slices

1 tsp soy sauce

1 tsp oyster sauce

1 egg white

½ tsp ground pepper

1 ½ tsp cornstarch or tapioca starch

Seasoning Sauce

¼ tsp ground white pepper

1 tbsp oyster sauce

1 tsp light soy sauce

1 tsp fish sauce

1 ½ tsp sugar

30 g water

Vegetable

200 g broccoli (1 small head) cut into florets, slice the stems

PREPARATIONS :

- Cut beef on the bias (on an angle) into thin 2 to 3 inch-long strips and place in a bowl.

Marinade Sauce
- Place the beef in a bowl, then add oyster sauce, soy sauce and white pepper; mix well. Add egg white and cornstarch, then mix well, making sure all pieces of beef are coated in the marinade. Let sit at least 20 mins.

Seasoning Sauce
-Combine all sauce ingredients together, stirring to dissolve the sugar. Set asides.

COOKING METHODS:

- Install blunt blade

- Add vegetable oil, shallot, garlic, and ginger into mixing jar to sauté.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add the marinated steak into mixing jar to sauté.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C

- Add broccoli and stir-fry sauce into mixing jar, then continue cook until have softened but still retain some crunch.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

- Stir together cornstarch and water mixture.
-Add cornstarch-water mixture to liquid and stir to thicken sauce. Then stir-fry everything together.
Settings: Timer: 20 Seconds / Speed: 1 / Temperature: 120°C

- Serve with rice. Thai chili sauce also can be served on the side for those who like it extra spicy.

Notes
- If not salty or flavorful enough, add more fish sauce until desired taste is achieved. If too salty for your taste, add a squeeze of lime or lemon juice. If not sweet enough, add a little more sugar.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories420

% Daily Value *
Total Fat 17.4g23%

Saturated Fat 4.2g22%
Cholesterol 101mg34%
Sodium 1264mg55%
Total Carbohydrate 11g4%

Dietary Fiber 1.6g6%

Total Sugars 3.3g
Protein 43.2g

Calcium 3mg1%
Iron 26mg145%
Potassium 607mg13%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Stir Fried Thai Beef and Broccoli