Stir Fried Chai Poh Tou

INGREDIENTS :

2 tbsp vegetable oil

50 g dried shrimps (soaked for 5 minutes, drained, and roughly chopped)

2 cloves garlic (minced)

184 g firm tofu (diced)

50 g preserved radish / chai poh (rinsed and diced)

184 g long beans (rinsed and diced)

1 red chili (seeds removed and cut into chunks)

½ tsp salt

½ tsp sugar

1 tsp sweet soy sauce

2 tbsp water

COOKING METHODS :

- Add minced garlic, dried shrimps and oil to the mixing jar.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add firm tofu, preserved radish, long beans, red chili, sauces and water. Continue to sautes until most of the water has evaporated.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C

- Transfer to a serving dish.

Notes:
- Set Heat Power level to 5-6 for less burn of wok taste.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories136

% Daily Value *
Total Fat 9g12%

Saturated Fat 1.8g9%
Cholesterol 26mg9%
Sodium 407mg18%
Total Carbohydrate 6.4g3%

Dietary Fiber 0.7g3%

Total Sugars 1.1g
Protein 8g

Calcium 10mg1%
Iron 6mg34%
Potassium 130mg3%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Stir Fried Chai Poh Tou