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Stir Fried Broccoli

Yields2 ServingsPrep Time10 minsCook Time9 minsTotal Time19 mins

INGREDIENTS:
(A)
 2 cloves garlic. chopped
 2 tbsp cooking oil
(B)
 8 medium prawns
 220 g broccoli, separated into florets
 50 g carrot
(C) Sauce mixture
 100 ml water
 1 tbsp light soy sauce
 1 tbsp oyster sauce
 ½ tsp sesame oil
 ⅛ tsp pepper
(D)
 ½ tbsp cornstarch , mixed with water
 2 tbsp water
 1 tbsp Shao sing wine (omit for halal)
1

- Place in garlic and cooking oil to chop. Press TURBO 2 Sconds.
- Scape down jar then setting for sautéing.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C / HP: 4

2

- Add prawns , broccoli ,carrot and sauce mixture to sauté.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C

3

- Add cornstarch mixture during the last 1 minutes through the jar lid's hole. Then add the Shao Xing wine (option)

4

- Serve hot with white rice.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories210
% Daily Value *
Total Fat 15.3g20%

Saturated Fat 2.3g12%
Cholesterol 23mg8%
Sodium 687mg30%
Total Carbohydrate 13.6g5%

Dietary Fiber 3.6g13%
Total Sugars 3.1g
Protein 6.6g
Calcium 79mg7%
Iron 1mg6%
Potassium 464mg10%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.