Steamed Fish With Fermented Black Beans

INGREDIENTS :

(A)

500 ml water to steam fish

230 g white fish steak

(B)

20 g cooking oil

4 cloves garlic

3 shallots

1 pieces red chili, seeds removed

1 ½ tbsp oyster sauce

1 tbsp fermented black beans

1 ½ tsp sugar

1 tsp sesame oil

1 tsp dark soy sauce

Garnish

1 stalk of Coriander or green spring onion, chopped

COOKING METHODS :

- Place the clean fish onto a piece of aluminum foil and lay it in steamer. Set asides.

- Place the garlics, shallots, red chili and fermented black beans in the mixing jar to chop.
Settings: Press TURBO for Timer: 2 Seconds

- Scrape down and add in the rest of ingredients (B) to saute.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

- Transfer to dish and keep warm.

- Place 500 ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C

- Garnish with the fermented black beans condiment and coriander.
- Serve hot with rice

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories318

% Daily Value *
Total Fat 17.4g23%

Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 2332mg102%
Total Carbohydrate 29.5g11%

Dietary Fiber 0.5g2%

Total Sugars 10.2g
Protein 9.8g

Calcium 1mg1%
Iron 1mg6%
Potassium 55mg2%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Steamed Fish With Fermented Black Beans