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Spicy Tamarind Fish

Yields4 ServingsPrep Time15 minsCook Time15 minsTotal Time30 mins

INGREDIENTS :
 30 g tamarind paste
 2 stalks lemongrass
 4 stalks daun kesum
 Salt to taste
 200 g pineapple
 Sugar to taste
 225 g okra, trimmed
 450 g cod or fish of choice
Spice Paste
 2 tbsp water
 5 red chilies
 1 inch fresh turmeric
 10 shallots
 2 stalks lemongrass
 ¾ inch cube belacan or shrimp paste
PREPARATIONS :
1

Tamarind Paste
- Place tamarind with water in a bowl . Stir to dissolve some of the pulp then strain for the juice.
- Discard pulp and set-asides.

COOKING METHODS :
2

- Add in all spice paste ingredients into mixing jar to blend.
Settings: Timer: 20 Seconds / Speed: 9

3

- Add reserved tamarind paste, lemongrass, daun kesum, salt and pineapple into mixing jar to cook.
Settings: Timer: 12 Minutes / Speed: 1 / Temperature: 120°C

4

- Add a little sugar to taste, okra and fish into mixing jar continue to cook until okra is tender.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

5

- Serve warm with steamed rice.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories582
% Daily Value *
Total Fat 56.8g73%

Saturated Fat 12.8g64%
Cholesterol 322mg108%
Sodium 301mg14%
Total Carbohydrate 17.6g7%

Dietary Fiber 1.4g5%
Total Sugars 9.6g
Protein 1.7g
Calcium 2mg1%
Iron 7mg39%
Potassium 246mg6%
Vitamin D 28125mcg140625%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.